42.3 km | 05:32:54 | 07:51/km日期: 2019-08-25 08:56 - 總爬升: 1072 m - 地點: 土城-陽明山-竹子湖 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2814 Cal - 平均步頻: 158 - PM2.5: 良好(11)
Pace: 06'00" / 06'20" / 05'39" / 05'48" / 05'55" / 05'49" / 16'05" / 06'11" / 06'07" / 14'39" / 06'32" / 06'24" / 06'16" / 09'11" / 06'03" / 06'07" / 05'37" / 05'12" / 15'56" / 06'00" / 09'25" / 06'58" / 18'49" / 30'54" / 07'03" / 09'13" / 10'12" / 14'56" / 16'20" / 19'21" / 17'56" / 30'35" / 14'36" / 07'18" / 19'24" / 06'59" / 19'02" / 07'38" / 06'01" / 06'50" / 05'16" / 06'32" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'47") | 1000 / 1000 |
2 | | 06'20" (+01'08") | 1000 / 2000 |
3 | | 05'38" (+00'26") | 1000 / 3000 |
4 | | 05'47" (+00'35") | 1000 / 4000 |
5 | | 05'55" (+00'43") | 1000 / 5000 |
6 | | 05'49" (+00'37") | 1000 / 6000 |
7 | | 05'41" (+00'29") | 1000 / 7000 |
8 | | 06'11" (+00'59") | 1000 / 8000 |
9 | | 06'06" (+00'54") | 1000 / 9000 |
10 | | 06'59" (+01'47") | 1000 / 10000 |
11 | | 06'31" (+01'19") | 1000 / 11000 |
12 | | 06'23" (+01'11") | 1000 / 12000 |
13 | | 06'16" (+01'04") | 1000 / 13000 |
14 | | 06'33" (+01'21") | 1000 / 14000 |
15 | | 06'02" (+00'50") | 1000 / 15000 |
16 | | 06'07" (+00'55") | 1000 / 16000 |
17 | | 05'36" (+00'24") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 07'05" (+01'53") | 1000 / 19000 |
20 | | 06'00" (+00'48") | 1000 / 20000 |
21 | | 06'25" (+01'13") | 1000 / 21000 |
22 | | 06'58" (+01'46") | 1000 / 22000 |
23 | | 06'57" (+01'45") | 1000 / 23000 |
24 | | 06'31" (+01'19") | 1000 / 24000 |
25 | | 07'02" (+01'50") | 1000 / 25000 |
26 | | 09'13" (+04'01") | 1000 / 26000 |
27 | | 10'11" (+04'59") | 1000 / 27000 |
28 | | 09'38" (+04'26") | 1000 / 28000 |
29 | | 12'04" (+06'52") | 1000 / 29000 |
30 | | 19'20" (+14'08") | 1000 / 30000 |
31 | | 17'56" (+12'44") | 1000 / 31000 |
32 | | 24'44" (+19'32") | 1000 / 32000 |
33 | | 13'19" (+08'07") | 1000 / 33000 |
34 | | 07'17" (+02'05") | 1000 / 34000 |
35 | | 09'36" (+04'24") | 1000 / 35000 |
36 | | 06'58" (+01'46") | 1000 / 36000 |
37 | | 05'40" (+00'28") | 1000 / 37000 |
38 | | 06'05" (+00'53") | 1000 / 38000 |
39 | | 05'39" (+00'27") | 1000 / 39000 |
40 | | 05'25" (+00'13") | 1000 / 40000 |
41 | | 05'15" (+00'03") | 1000 / 41000 |
42 | | 06'01" (+00'49") | 1000 / 42000 |
43 | | 06'29" (+01'17") | 326 / 42326 |
新北市鄭彥邦
新北市鄭彥邦