| 在白鹿颱風登陸當天參加賽事
狂風暴雨 悽風慘雨
這種機會想求都求不到
當然要好好享受! 賽後評分: 不推薦主辦單位舉辦的活動!
給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
8月累積里程 : 364.47 km Under Armour 3000004-009 HOVR 累積 : 356.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 05'45" | 00:10'21" | 3 | 06'07" | 00:16'28" | 4 | 05'31" | 00:21'59" | 5 | 05'49" | 00:27'48" | 6 | 05'39" | 00:33'27" | 7 | 05'52" | 00:39'19" | 8 | 05'20" | 00:44'39" | 9 | 04'54" | 00:49'33" | 10 | 09'19" | 00:58'52" | 11 | 07'34" | 01:06'26" | 12 | 08'12" | 01:14'38" | 13 | 08'21" | 01:22'59" | 14 | 08'38" | 01:31'37" | 15 | 08'42" | 01:40'19" | 16 | 07'32" | 01:47'51" | 17 | 08'28" | 01:56'19" | 18 | 05'48" | 02:02'07" | 19 | 07'16" | 02:09'23" | 20 | 07'53" | 02:17'16" | 21 | 07'19" | 02:24'35" | 22 | 13'12" | 02:37'47" | 23 | 14'15" | 02:52'02" | 24 | 15'09" | 03:07'11" | 25 | 08'32" | 03:15'43" | 26 | 06'56" | 03:22'39" | 27 | 06'15" | 03:28'54" | 28 | 08'06" | 03:37'00" | 29 | 07'04" | 03:44'04" | 30 | 06'12" | 03:50'16" | 31 | 08'52" | 03:59'08" | 32 | 07'19" | 04:06'27" | 33 | 06'24" | 04:12'51" | 34 | 05'49" | 04:18'40" | 35 | 05'30" | 04:24'10" | 36 | 04'55" | 04:29'05" | 37 | 07'26" | 04:36'31" | 38 | 08'35" | 04:45'06" | 39 | 05'42" | 04:50'48" | 40 | 05'27" | 04:56'15" | 41 | 05'23" | 05:01'38" | 42 | 05'10" | 05:06'48" | 43 | 04'47" | 05:11'35" | 44 | 04'50" | 05:16'25" | 44.0 | 121'03" | 05:21'09" |
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