14.5 km | 01:21:07 | 05:35/km日期: 2012-09-24 05:07 - 卡路里: 1057 Cal
Pace: 05'08" / 05'41" / 05'43" / 05'47" / 05'51" / 05'43" / 05'43" / 05'26" / 05'29" / 05'47" / 05'54" / 05'41" / 05'50" / 05'12" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 04'28" | 501 / 14501 |
9月累積里程 : 386.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'41" | 00:10'49" |
| 3 | 05'43" | 00:16'32" |
| 4 | 05'47" | 00:22'19" |
| 5 | 05'51" | 00:28'10" |
| 6 | 05'43" | 00:33'53" |
| 7 | 05'43" | 00:39'36" |
| 8 | 05'26" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'47" | 00:56'18" |
| 11 | 05'54" | 01:02'12" |
| 12 | 05'41" | 01:07'53" |
| 13 | 05'50" | 01:13'43" |
| 14 | 05'12" | 01:18'55" |
| 14.5 | 04'13" | 01:21'02" |
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