21.1 km | 02:28:07 | 07:00/km日期: 2019-08-18 06:52 - 總爬升: 330 m - 平均心率: 147 - 卡路里: 1236 Cal - 總步數: 25330 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'02" / 08'13" / 10'15" / 06'58" / 05'52" / 06'28" / 06'32" / 06'24" / 05'30" / 05'37" / 13'39" / 06'43" / 06'27" / 07'37" / 05'38" / 06'02" / 06'54" / 06'36" / 06'36" / 06'09" / 06'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'31") | 1009 / 1009 | 181 / 78 |
| 2 | | 08'13" (+02'46") | 1009 / 2018 | 175 / 69 |
| 3 | | 10'09" (+04'42") | 1000 / 3018 | 186 / 52 |
| 4 | | 06'58" (+01'31") | 1005 / 4024 | 170 / 83 |
| 5 | | 05'48" (+00'21") | 1000 / 5025 | 175 / 98 |
| 6 | | 06'27" (+01'00") | 1007 / 6033 | 170 / 90 |
| 7 | | 06'27" (+01'00") | 1002 / 7036 | 171 / 90 |
| 8 | | 06'23" (+00'56") | 1008 / 8044 | 183 / 85 |
| 9 | | 05'27" | 1006 / 9051 | 174 / 105 |
| 10 | | 05'36" (+00'09") | 1002 / 10053 | 174 / 102 |
| 11 | | 13'37" (+08'10") | 1002 / 11056 | 113 / 64 |
| 12 | | 06'41" (+01'14") | 1004 / 12060 | 171 / 87 |
| 13 | | 06'25" (+00'58") | 1000 / 13060 | 170 / 91 |
| 14 | | 07'34" (+02'07") | 1005 / 14066 | 185 / 71 |
| 15 | | 05'39" (+00'12") | 1008 / 15075 | 174 / 101 |
| 16 | | 05'56" (+00'29") | 1005 / 16081 | 169 / 99 |
| 17 | | 06'52" (+01'25") | 1003 / 17084 | 183 / 79 |
| 18 | | 06'34" (+01'07") | 1007 / 18092 | 177 / 85 |
| 19 | | 06'39" (+01'12") | 1006 / 19098 | 188 / 79 |
| 20 | | 06'01" (+00'34") | 1006 / 20104 | 173 / 95 |
| 21 | | 05'58" (+00'31") | 1007 / 21112 | 171 / 97 |
| 22 | | 05'45" (+00'18") | 133 / 21246 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
209.07 km 
ASICS GT-2000 6 累積 :
923.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'13" | 00:15'15" |
| 3 | 10'15" | 00:25'30" |
| 4 | 06'58" | 00:32'28" |
| 5 | 05'52" | 00:38'20" |
| 6 | 06'28" | 00:44'48" |
| 7 | 06'32" | 00:51'20" |
| 8 | 06'24" | 00:57'44" |
| 9 | 05'30" | 01:03'14" |
| 10 | 05'37" | 01:08'51" |
| 11 | 13'39" | 01:22'30" |
| 12 | 06'43" | 01:29'13" |
| 13 | 06'27" | 01:35'40" |
| 14 | 07'37" | 01:43'17" |
| 15 | 05'38" | 01:48'55" |
| 16 | 06'02" | 01:54'57" |
| 17 | 06'54" | 02:01'51" |
| 18 | 06'36" | 02:08'27" |
| 19 | 06'36" | 02:15'03" |
| 20 | 06'09" | 02:21'12" |
| 21 | 06'00" | 02:27'12" |
| 21.1 | 06'52" | 02:28'07" |
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