10.1 km | 01:03:46 | 06:18/km日期: 2019-08-13 05:01 - 卡路里: 764 Cal - 平均步頻: 170
Pace: 06'30" / 06'35" / 06'56" / 16'18" / 05'48" / 06'14" / 08'09" / 04'49" / 05'17" / 07'07" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'49") | 1000 / 1000 |
2 | | 06'35" (+01'55") | 1000 / 2000 |
3 | | 06'55" (+02'15") | 1000 / 3000 |
4 | | 05'16" (+00'36") | 1000 / 4000 |
5 | | 05'48" (+01'08") | 1000 / 5000 |
6 | | 06'14" (+01'34") | 1000 / 6000 |
7 | | 08'09" (+03'29") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 05'25" (+00'45") | 1000 / 9000 |
10 | | 07'06" (+02'26") | 1000 / 10000 |
11 | | 08'35" (+03'55") | 122 / 10122 |
8月累積里程 :
124.47 km Adidas 波6 累積 :
1747.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'56" | 00:20'01" |
4 | 16'18" | 00:36'19" |
5 | 05'48" | 00:42'07" |
6 | 06'14" | 00:48'21" |
7 | 08'09" | 00:56'30" |
8 | 04'49" | 01:01'19" |
9 | 05'17" | 01:06'36" |
10 | 07'07" | 01:13'43" |
10.1 | 08'34" | 01:14'46" |