21.2 km | 02:04:11 | 05:51/km日期: 2019-08-11 06:54 - 平均心率: 136 - 卡路里: 1278 Cal - 總步數: 22262 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'25" / 05'23" / 05'14" / 05'18" / 05'19" / 05'15" / 05'07" / 04'58" / 05'02" / 05'04" / 05'24" / 06'04" / 06'07" / 06'32" / 06'24" / 06'24" / 06'18" / 06'54" / 06'34" / 06'41" / 06'46" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'30") | 1000 / 1000 | 172 / 106 |
2 | | 05'22" (+00'27") | 1012 / 2013 | 176 / 105 |
3 | | 05'09" (+00'14") | 1001 / 3014 | 178 / 108 |
4 | | 05'16" (+00'21") | 1005 / 4020 | 180 / 105 |
5 | | 05'18" (+00'23") | 1001 / 5022 | 180 / 104 |
6 | | 05'14" (+00'19") | 1000 / 6022 | 182 / 104 |
7 | | 05'06" (+00'11") | 1010 / 7033 | 182 / 107 |
8 | | 04'55" | 1007 / 8040 | 183 / 110 |
9 | | 04'59" (+00'04") | 1007 / 9047 | 183 / 109 |
10 | | 05'02" (+00'07") | 1003 / 10051 | 183 / 108 |
11 | | 05'21" (+00'26") | 1006 / 11058 | 182 / 102 |
12 | | 06'02" (+01'07") | 1004 / 12062 | 180 / 91 |
13 | | 06'05" (+01'10") | 1006 / 13068 | 178 / 92 |
14 | | 06'29" (+01'34") | 1005 / 14074 | 177 / 86 |
15 | | 06'22" (+01'27") | 1004 / 15078 | 176 / 89 |
16 | | 06'22" (+01'27") | 1004 / 16083 | 175 / 89 |
17 | | 06'19" (+01'24") | 1005 / 17088 | 176 / 89 |
18 | | 06'50" (+01'55") | 1001 / 18089 | 175 / 83 |
19 | | 06'35" (+01'40") | 1006 / 19096 | 174 / 86 |
20 | | 06'35" (+01'40") | 1004 / 20101 | 172 / 87 |
21 | | 06'50" (+01'55") | 1007 / 21108 | 184 / 78 |
22 | | 08'42" (+03'47") | 200 / 21309 | 220 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
281.61 km Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'23" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'19" | 00:26'39" |
6 | 05'15" | 00:31'54" |
7 | 05'07" | 00:37'01" |
8 | 04'58" | 00:41'59" |
9 | 05'02" | 00:47'01" |
10 | 05'04" | 00:52'05" |
11 | 05'24" | 00:57'29" |
12 | 06'04" | 01:03'33" |
13 | 06'07" | 01:09'40" |
14 | 06'32" | 01:16'12" |
15 | 06'24" | 01:22'36" |
16 | 06'24" | 01:29'00" |
17 | 06'18" | 01:35'18" |
18 | 06'54" | 01:42'12" |
19 | 06'34" | 01:48'46" |
20 | 06'41" | 01:55'27" |
21 | 06'46" | 02:02'13" |
21.2 | 09'47" | 02:04'11" |