22.5 km | 02:40:19 | 07:06/km日期: 2019-08-10 04:32 - 總爬升: 552 m - 地點: 大棟山 大同山 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1275 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'45" / 07'52" / 05'48" / 07'12" / 12'02" / 09'53" / 06'19" / 08'25" / 07'51" / 06'38" / 05'18" / 11'40" / 10'09" / 11'41" / 10'30" / 04'38" / 05'43" / 07'52" / 08'36" / 08'31" / 07'17" / 07'53" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'01") | 1000 / 1000 |
2 | | 06'01" (+01'23") | 1000 / 2000 |
3 | | 05'48" (+01'10") | 1000 / 3000 |
4 | | 07'11" (+02'33") | 1000 / 4000 |
5 | | 10'30" (+05'52") | 1000 / 5000 |
6 | | 09'35" (+04'57") | 1000 / 6000 |
7 | | 06'18" (+01'40") | 1000 / 7000 |
8 | | 08'24" (+03'46") | 1000 / 8000 |
9 | | 06'09" (+01'31") | 1000 / 9000 |
10 | | 05'49" (+01'11") | 1000 / 10000 |
11 | | 05'17" (+00'39") | 1000 / 11000 |
12 | | 05'46" (+01'08") | 1000 / 12000 |
13 | | 10'09" (+05'31") | 1000 / 13000 |
14 | | 09'11" (+04'33") | 1000 / 14000 |
15 | | 06'11" (+01'33") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 05'42" (+01'04") | 1000 / 17000 |
18 | | 07'15" (+02'37") | 1000 / 18000 |
19 | | 08'13" (+03'35") | 1000 / 19000 |
20 | | 06'58" (+02'20") | 1000 / 20000 |
21 | | 06'56" (+02'18") | 1000 / 21000 |
22 | | 07'49" (+03'11") | 1000 / 22000 |
23 | | 06'46" (+02'08") | 542 / 22542 |
新北市鄭彥邦
新北市鄭彥邦