全馬 | 05:53:37 | 08:16/km | 第35馬官方成績 |
日期 | 2019-08-03 |
成績 | 05:53:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'14" | 01:07'07" |
| 00:34'53" (+02'39") |
| 00:41'46" (+09'32") | 01:24'17" (+17'10") |
| 00:42'31" (+10'17") |
| 00:45'00" (+12'46") | 01:28'17" (+21'10") |
| 00:43'17" (+11'03") |
| 00:41'28" (+09'14") | 01:28'08" (+21'01") |
| 00:46'40" (+14'26") |
|
日期: 2019-08-03 15:59 - 地點: 正統鹿耳門 - 天氣: 很熱很悶晴朗傍晚的夜晚 - 平均心率: 144 - 卡路里: 2884 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'56") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'18" (+00'04") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'16" (+00'02") | 1000 / 5000 |
6 | | 06'37" (+00'23") | 1000 / 6000 |
7 | | 06'38" (+00'24") | 1000 / 7000 |
8 | | 07'09" (+00'55") | 1000 / 8000 |
9 | | 07'30" (+01'16") | 1000 / 9000 |
10 | | 06'57" (+00'43") | 1000 / 10000 |
11 | | 08'31" (+02'17") | 1000 / 11000 |
12 | | 08'08" (+01'54") | 1000 / 12000 |
13 | | 07'52" (+01'38") | 1000 / 13000 |
14 | | 09'07" (+02'53") | 1000 / 14000 |
15 | | 08'05" (+01'51") | 1000 / 15000 |
16 | | 08'07" (+01'53") | 1000 / 16000 |
17 | | 08'52" (+02'38") | 1000 / 17000 |
18 | | 08'03" (+01'49") | 1000 / 18000 |
19 | | 09'48" (+03'34") | 1000 / 19000 |
20 | | 07'38" (+01'24") | 1000 / 20000 |
21 | | 07'46" (+01'32") | 1000 / 21000 |
22 | | 09'58" (+03'44") | 1000 / 22000 |
23 | | 08'07" (+01'53") | 1000 / 23000 |
24 | | 08'59" (+02'45") | 1000 / 24000 |
25 | | 10'07" (+03'53") | 1000 / 25000 |
26 | | 08'05" (+01'51") | 1000 / 26000 |
27 | | 08'53" (+02'39") | 1000 / 27000 |
28 | | 10'08" (+03'54") | 1000 / 28000 |
29 | | 08'54" (+02'40") | 1000 / 29000 |
30 | | 07'15" (+01'01") | 1000 / 30000 |
31 | | 08'47" (+02'33") | 1000 / 31000 |
32 | | 07'18" (+01'04") | 1000 / 32000 |
33 | | 07'19" (+01'05") | 1000 / 33000 |
34 | | 09'40" (+03'26") | 1000 / 34000 |
35 | | 08'22" (+02'08") | 1000 / 35000 |
36 | | 08'39" (+02'25") | 1000 / 36000 |
37 | | 10'37" (+04'23") | 1000 / 37000 |
38 | | 08'46" (+02'32") | 1000 / 38000 |
39 | | 08'49" (+02'35") | 1000 / 39000 |
40 | | 09'46" (+03'32") | 1000 / 40000 |
41 | | 09'33" (+03'19") | 1000 / 41000 |
42 | | 09'11" (+02'57") | 1000 / 42000 |
43 | | 09'03" (+02'49") | 778 / 42778 |
20190803聖母廟月老姻緣紅線牽馬拉松-33馬
連續3年跑星光馬,今年路線有不一樣,
沒有進安平市區,只在聖母廟附近繞,
實力一年比一年差,
10K想要棄跑了,
20K走到快掛了,
30K快要升天了,
40K神來找我了,
42.195K佛祖叫我可以休息了😇😇😇,
其實有練就有實力,
沒練就是要見佛祖,
4個月沒跑馬也沒練LSD,
下場只能說慘不忍睹😭😭😭,
再來補給很豐富,該有都有沒缺,只有讚,
跑過程雙腳竟然輪流起水泡..我又沒有跑很快..XXDD,
跑超馬也沒起水泡過......😭😭😭,
還好最後10K遇到耿睿,
2個輪流加油打氣滾回終點,
結束這一戰回合也玩賽,
又多一馬了呵呵。
#美食部份照片有截取歸仁長跑大哥拍照
#感謝歸仁長跑大哥私補及大姐美拍
#感謝劉育廷的美拍
#好加在二姐打電話來叫醒我,
#要不然我可能車上睡到凌晨了。
大家都辛苦平安完賽😊😊
賽前宣言: 每年夏天必跑一次。
賽後評分: 該有的都有很讚
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
52.81 km Mizuon 白黑藍J1GC192648-28 累積 :
216.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'15" | 00:13'24" |
3 | 06'19" | 00:19'43" |
4 | 06'15" | 00:25'58" |
5 | 06'16" | 00:32'14" |
6 | 06'37" | 00:38'51" |
7 | 06'39" | 00:45'30" |
8 | 07'10" | 00:52'40" |
9 | 07'30" | 01:00'10" |
10 | 06'57" | 01:07'07" |
11 | 08'32" | 01:15'39" |
12 | 08'09" | 01:23'48" |
13 | 07'52" | 01:31'40" |
14 | 09'07" | 01:40'47" |
15 | 08'06" | 01:48'53" |
16 | 08'08" | 01:57'01" |
17 | 08'52" | 02:05'53" |
18 | 08'04" | 02:13'57" |
19 | 09'49" | 02:23'46" |
20 | 07'38" | 02:31'24" |
21 | 07'47" | 02:39'11" |
22 | 09'58" | 02:49'09" |
23 | 08'08" | 02:57'17" |
24 | 08'59" | 03:06'16" |
25 | 10'08" | 03:16'24" |
26 | 08'05" | 03:24'29" |
27 | 08'53" | 03:33'22" |
28 | 10'09" | 03:43'31" |
29 | 08'54" | 03:52'25" |
30 | 07'16" | 03:59'41" |
31 | 08'47" | 04:08'28" |
32 | 07'19" | 04:15'47" |
33 | 07'19" | 04:23'06" |
34 | 09'40" | 04:32'46" |
35 | 08'23" | 04:41'09" |
36 | 08'40" | 04:49'49" |
37 | 10'37" | 05:00'26" |
38 | 08'46" | 05:09'12" |
39 | 08'50" | 05:18'02" |
40 | 09'47" | 05:27'49" |
41 | 09'33" | 05:37'22" |
42 | 09'12" | 05:46'34" |
42.8 | 09'03" | 05:53'37" |