22.1 km | 01:49:50 | 04:58/km日期: 2019-07-16 18:44 - 平均心率: 163 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 05'55" / 04'53" / 06'56" / 04'46" / 04'52" / 05'34" / 04'39" / 05'29" / 12'45" / 04'45" / 04'46" / 04'46" / 06'49" / 07'14" / 06'56" / 06'26" / 04'50" / 05'00" / 05'00" / 05'06" / 04'57" / 05'29" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'36") | 1000 / 1000 |
2 | | 04'52" (+00'16") | 1000 / 2000 |
3 | | 05'02" (+00'26") | 1000 / 3000 |
4 | | 04'46" (+00'10") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'39" (+00'03") | 1000 / 7000 |
8 | | 04'53" (+00'17") | 1000 / 8000 |
9 | | 05'19" (+00'43") | 1000 / 9000 |
10 | | 04'45" (+00'09") | 1000 / 10000 |
11 | | 04'45" (+00'09") | 1000 / 11000 |
12 | | 04'45" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'29") | 1000 / 13000 |
14 | | 05'10" (+00'34") | 1000 / 14000 |
15 | | 05'07" (+00'31") | 1000 / 15000 |
16 | | 05'07" (+00'31") | 1000 / 16000 |
17 | | 04'49" (+00'13") | 1000 / 17000 |
18 | | 05'00" (+00'24") | 1000 / 18000 |
19 | | 04'59" (+00'23") | 1000 / 19000 |
20 | | 05'06" (+00'30") | 1000 / 20000 |
21 | | 04'56" (+00'20") | 1000 / 21000 |
22 | | 05'28" (+00'52") | 1000 / 22000 |
23 | | 06'01" (+01'25") | 68 / 22068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
519.97 km 母子鱷魚 Y拖-003(水藍) 累積 :
1033.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'53" | 00:10'48" |
3 | 06'56" | 00:17'44" |
4 | 04'46" | 00:22'30" |
5 | 04'52" | 00:27'22" |
6 | 05'34" | 00:32'56" |
7 | 04'39" | 00:37'35" |
8 | 05'29" | 00:43'04" |
9 | 12'45" | 00:55'49" |
10 | 04'45" | 01:00'34" |
11 | 04'46" | 01:05'20" |
12 | 04'46" | 01:10'06" |
13 | 06'49" | 01:16'55" |
14 | 07'14" | 01:24'09" |
15 | 06'56" | 01:31'05" |
16 | 06'26" | 01:37'31" |
17 | 04'50" | 01:42'21" |
18 | 05'00" | 01:47'21" |
19 | 05'00" | 01:52'21" |
20 | 05'06" | 01:57'27" |
21 | 04'57" | 02:02'24" |
22 | 05'29" | 02:07'53" |
22.1 | 06'03" | 02:08'18" |