45.0 km | 05:07:34 | 06:50/km | 第3馬| 官方成績 |
| 日期 | 2014-06-25 |
| 成績 | 05:07:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" (+00'39") | 01:01'00" |
| 00:30'20" (+00'19") |
| 00:30'01" | 01:01'21" (+00'21") |
| 00:31'20" (+01'19") |
| 00:30'53" (+00'52") | 01:04'01" (+03'01") |
| 00:33'08" (+03'07") |
| 00:33'42" (+03'41") | 01:09'28" (+08'28") |
| 00:35'46" (+05'45") |
| 00:33'38" (+03'37") | 00:00'00" |
|
日期: 2014-06-25 05:30 - 地點: 台南車站-->高雄車站 - 天氣: 時晴時雨 - 平均心率: 104 - 卡路里: 3536 Cal - 溫度: 27°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 5065 / 5065 |
| 2 | | 06'03" (+00'03") | 5048 / 10114 |
| 3 | | 06'00" | 5043 / 15157 |
| 4 | | 06'16" (+00'16") | 5055 / 20212 |
| 5 | | 06'11" (+00'11") | 5040 / 25252 |
| 6 | | 06'38" (+00'38") | 5060 / 30312 |
| 7 | | 06'47" (+00'47") | 5064 / 35377 |
| 8 | | 07'05" (+01'05") | 5063 / 40440 |
| 9 | | 06'39" (+00'39") | 5063 / 45503 |
跑了汗水浸濕了...
再跑雨水灑濕了...
太陽出來又乾了...
熱了身體又濕了...
濕了有汗有雨水...
體力極限時乾了...
再濕了又乾，乾了又濕的交織中...
完成了這段45公里!
完成不是結束...而是我要繼續挑戰!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
165.93 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 05'44" | 00:42'21" |
| 8 | 05'51" | 00:48'12" |
| 9 | 05'58" | 00:54'10" |
| 10 | 06'50" | 01:01'00" |
| 11 | 05'56" | 01:06'56" |
| 12 | 05'57" | 01:12'53" |
| 13 | 06'02" | 01:18'55" |
| 14 | 06'12" | 01:25'07" |
| 15 | 05'54" | 01:31'01" |
| 16 | 07'17" | 01:38'18" |
| 17 | 06'00" | 01:44'18" |
| 18 | 05'56" | 01:50'14" |
| 19 | 05'57" | 01:56'11" |
| 20 | 06'10" | 02:02'21" |
| 21 | 06'03" | 02:08'24" |
| 22 | 06'05" | 02:14'29" |
| 23 | 06'39" | 02:21'08" |
| 24 | 06'07" | 02:27'15" |
| 25 | 05'59" | 02:33'14" |
| 26 | 07'42" | 02:40'56" |
| 27 | 06'38" | 02:47'34" |
| 28 | 05'59" | 02:53'33" |
| 29 | 06'25" | 02:59'58" |
| 30 | 06'24" | 03:06'22" |
| 31 | 06'51" | 03:13'13" |
| 32 | 06'42" | 03:19'55" |
| 33 | 06'25" | 03:26'20" |
| 34 | 06'42" | 03:33'02" |
| 35 | 07'02" | 03:40'04" |
| 36 | 06'52" | 03:46'56" |
| 37 | 07'53" | 03:54'49" |
| 38 | 07'11" | 04:02'00" |
| 39 | 06'48" | 04:08'48" |
| 40 | 07'02" | 04:15'50" |
| 41 | 06'45" | 04:22'35" |
| 42 | 06'49" | 04:29'24" |
| 43 | 07'00" | 04:36'24" |
| 44 | 06'33" | 04:42'57" |
| 45 | 06'31" | 04:49'28" |
| 45.5 | 05'53" | 04:52'26" |
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