21.4 km | 01:58:31 | 05:31/km日期: 2019-07-14 06:16 - 平均心率: 135 - 卡路里: 1292 Cal - 總步數: 21476 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'14" / 05'23" / 05'21" / 05'15" / 05'15" / 05'22" / 05'13" / 05'15" / 05'18" / 05'19" / 05'19" / 05'46" / 05'33" / 05'44" / 05'47" / 05'48" / 05'48" / 05'50" / 05'48" / 05'42" / 05'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'02") | 1007 / 1007 | 173 / 110 |
2 | | 05'21" (+00'11") | 1004 / 2012 | 177 / 105 |
3 | | 05'21" (+00'11") | 1007 / 3020 | 179 / 103 |
4 | | 05'10" | 1004 / 4024 | 181 / 106 |
5 | | 05'14" (+00'04") | 1000 / 5025 | 182 / 104 |
6 | | 05'21" (+00'11") | 1002 / 6027 | 182 / 102 |
7 | | 05'14" (+00'04") | 1004 / 7032 | 183 / 104 |
8 | | 05'13" (+00'03") | 1003 / 8035 | 183 / 104 |
9 | | 05'14" (+00'04") | 1000 / 9035 | 183 / 103 |
10 | | 05'19" (+00'09") | 1006 / 10042 | 182 / 102 |
11 | | 05'17" (+00'07") | 1004 / 11046 | 183 / 103 |
12 | | 05'44" (+00'34") | 1005 / 12051 | 183 / 95 |
13 | | 05'32" (+00'22") | 1002 / 13054 | 183 / 98 |
14 | | 05'43" (+00'33") | 1000 / 14055 | 181 / 96 |
15 | | 05'48" (+00'38") | 1005 / 15060 | 181 / 95 |
16 | | 05'46" (+00'36") | 1005 / 16066 | 180 / 96 |
17 | | 05'45" (+00'35") | 1005 / 17072 | 181 / 95 |
18 | | 05'45" (+00'35") | 1004 / 18076 | 180 / 96 |
19 | | 05'49" (+00'39") | 1005 / 19081 | 179 / 95 |
20 | | 05'42" (+00'32") | 1008 / 20089 | 180 / 96 |
21 | | 05'46" (+00'36") | 1006 / 21095 | 181 / 95 |
22 | | 05'46" (+00'36") | 439 / 21534 | 178 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
221.05 km Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'23" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'15" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'22" | 00:31'50" |
7 | 05'13" | 00:37'03" |
8 | 05'15" | 00:42'18" |
9 | 05'18" | 00:47'36" |
10 | 05'19" | 00:52'55" |
11 | 05'19" | 00:58'14" |
12 | 05'46" | 01:04'00" |
13 | 05'33" | 01:09'33" |
14 | 05'44" | 01:15'17" |
15 | 05'47" | 01:21'04" |
16 | 05'48" | 01:26'52" |
17 | 05'48" | 01:32'40" |
18 | 05'50" | 01:38'30" |
19 | 05'48" | 01:44'18" |
20 | 05'42" | 01:50'00" |
21 | 05'52" | 01:55'52" |
21.4 | 06'01" | 01:58'31" |