15.5 km | 01:43:20 | 06:39/km日期: 2019-07-08 22:00 - 地點: 成大自強校區 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 07'39" / 07'05" / 06'52" / 06'57" / 06'55" / 06'51" / 06'43" / 06'39" / 06'30" / 06'28" / 06'28" / 06'13" / 06'13" / 06'03" / 06'03" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'37") | 1001 / 1001 |
2 | | 06'59" (+00'58") | 997 / 1998 |
3 | | 06'57" (+00'56") | 1004 / 3002 |
4 | | 06'52" (+00'51") | 996 / 3999 |
5 | | 06'59" (+00'58") | 1004 / 5003 |
6 | | 06'49" (+00'48") | 1004 / 6007 |
7 | | 06'45" (+00'44") | 1009 / 7017 |
8 | | 06'40" (+00'39") | 999 / 8016 |
9 | | 06'25" (+00'24") | 1009 / 9025 |
10 | | 06'31" (+00'30") | 1006 / 10032 |
11 | | 06'27" (+00'26") | 999 / 11031 |
12 | | 06'13" (+00'12") | 1001 / 12032 |
13 | | 06'10" (+00'09") | 1010 / 13043 |
14 | | 06'01" | 999 / 14042 |
15 | | 06'01" | 1000 / 15043 |
16 | | 06'14" (+00'13") | 510 / 15553 |
恢復跑
山路超馬後座力太強,今天跑起來感覺大腿嚴重鐵腿,腿兒不給力只好用心跑......(G _G)
7月累積里程 :
613.92 km Barefoot 累積 :
12584.9 kmAndroid - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'05" | 00:14'44" |
3 | 06'52" | 00:21'36" |
4 | 06'57" | 00:28'33" |
5 | 06'55" | 00:35'28" |
6 | 06'51" | 00:42'19" |
7 | 06'43" | 00:49'02" |
8 | 06'39" | 00:55'41" |
9 | 06'30" | 01:02'11" |
10 | 06'28" | 01:08'39" |
11 | 06'28" | 01:15'07" |
12 | 06'13" | 01:21'20" |
13 | 06'13" | 01:27'33" |
14 | 06'03" | 01:33'36" |
15 | 06'03" | 01:39'39" |
15.6 | 06'02" | 01:43'00" |