|  46.6 km | 07:52:51 | 10:08/km | 第5馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 07:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'27" (+07'38") | 01:37'42" (+06'33") | | 00:49'15" (+08'26") | | 00:46'12" (+05'23") | 01:36'19" (+05'10") | | 00:50'07" (+09'18") | | 01:28'17" (+47'28") | 02:09'06" (+37'57") | | 00:40'49" | | 00:44'48" (+03'59") | 01:31'09" | | 00:46'21" (+05'32") | | 00:41'58" (+01'09") | 00:00'00" | |
日期: 2019-07-07 05:31 - 總爬升: 1757 m - 平均心率: 137 - 卡路里: 2855 Cal - 總步數: 69046 - 平均步頻: 146 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'59" (+03'40") | 1002 / 1002 | 161 / 68 | | 2 | | 08'23" (+03'04") | 1000 / 2003 | 166 / 71 | | 3 | | 14'30" (+09'11") | 1001 / 3004 | 114 / 60 | | 4 | | 08'01" (+02'42") | 1000 / 4004 | 165 / 75 | | 5 | | 08'50" (+03'31") | 1000 / 5005 | 147 / 76 |
| 6 | | 08'08" (+02'49") | 1001 / 6006 | 156 / 78 | | 7 | | 10'55" (+05'36") | 1000 / 7007 | 129 / 70 | | 8 | | 09'18" (+03'59") | 1002 / 8010 | 152 / 70 | | 9 | | 10'30" (+05'11") | 1000 / 9010 | 140 / 67 | | 10 | | 10'52" (+05'33") | 1001 / 10012 | 131 / 69 | | 11 | | 12'39" (+07'20") | 1001 / 11013 | 126 / 62 | | 12 | | 13'06" (+07'47") | 1000 / 12014 | 121 / 62 | | 13 | | 07'31" (+02'12") | 1001 / 13015 | 168 / 78 | | 14 | | 05'44" (+00'25") | 1002 / 14018 | 187 / 92 | | 15 | | 07'30" (+02'11") | 1001 / 15020 | 175 / 75 | | 16 | | 09'10" (+03'51") | 1000 / 16021 | 155 / 69 | | 17 | | 08'48" (+03'29") | 1001 / 17022 | 175 / 64 | | 18 | | 11'29" (+06'10") | 1000 / 18022 | 128 / 67 | | 19 | | 10'22" (+05'03") | 1000 / 19023 | 140 / 68 | | 20 | | 11'08" (+05'49") | 1002 / 20025 | 127 / 70 | | 21 | | 08'34" (+03'15") | 1001 / 21027 | 147 / 79 | | 22 | | 13'26" (+08'07") | 1000 / 22028 | 115 / 64 | | 23 | | 24'22" (+19'03") | 1000 / 23028 | 121 / 33 | | 24 | | 26'56" (+21'37") | 1000 / 24028 | 98 / 37 | | 25 | | 15'19" (+10'00") | 1000 / 25029 | 138 / 47 | | 26 | | 12'46" (+07'27") | 1001 / 26030 | 141 / 55 | | 27 | | 11'01" (+05'42") | 1001 / 27032 | 171 / 52 | | 28 | | 05'23" (+00'04") | 1000 / 28032 | 196 / 94 | | 29 | | 05'34" (+00'15") | 1002 / 29034 | 195 / 91 | | 30 | | 05'19" | 1000 / 30035 | 195 / 95 | | 31 | | 05'30" (+00'11") | 1002 / 31037 | 193 / 93 | | 32 | | 06'28" (+01'09") | 1000 / 32037 | 197 / 78 | | 33 | | 12'59" (+07'40") | 1000 / 33038 | 163 / 47 | | 34 | | 11'18" (+05'59") | 1001 / 34039 | 132 / 67 | | 35 | | 09'47" (+04'28") | 1000 / 35040 | 136 / 75 | | 36 | | 06'51" (+01'32") | 1000 / 36040 | 186 / 78 | | 37 | | 15'45" (+10'26") | 1002 / 37042 | 117 / 54 | | 38 | | 07'16" (+01'57") | 1001 / 38044 | 169 / 81 | | 39 | | 09'07" (+03'48") | 1000 / 39044 | 152 / 71 | | 40 | | 09'05" (+03'46") | 1000 / 40044 | 148 / 74 | | 41 | | 08'09" (+02'50") | 1000 / 41044 | 165 / 74 | | 42 | | 08'05" (+02'46") | 1000 / 42045 | 164 / 75 | | 43 | | 08'25" (+03'06") | 1000 / 43045 | 172 / 68 | | 44 | | 08'01" (+02'42") | 1001 / 44046 | 157 / 78 | | 45 | | 09'51" (+04'32") | 1001 / 45047 | 156 / 65 | | 46 | | 06'42" (+01'23") | 1001 / 46049 | 168 / 88 | | 47 | | 06'57" (+01'38") | 599 / 46648 | 172 / 83 |
賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km  BROOK REVENNA7 累積 : 232.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 08'13" | 00:17'11" | | 3 | 14'35" | 00:31'46" | | 4 | 07'48" | 00:39'34" | | 5 | 08'53" | 00:48'27" | | 6 | 07'54" | 00:56'21" | | 7 | 11'11" | 01:07'32" | | 8 | 09'09" | 01:16'41" | | 9 | 10'06" | 01:26'47" | | 10 | 10'55" | 01:37'42" | | 11 | 12'15" | 01:49'57" | | 12 | 12'50" | 02:02'47" | | 13 | 07'31" | 02:10'18" | | 14 | 06'33" | 02:16'51" | | 15 | 07'03" | 02:23'54" | | 16 | 09'10" | 02:33'04" | | 17 | 07'59" | 02:41'03" | | 18 | 11'20" | 02:52'23" | | 19 | 10'10" | 03:02'33" | | 20 | 11'28" | 03:14'01" | | 21 | 09'10" | 03:23'11" | | 22 | 13'10" | 03:36'21" | | 23 | 22'08" | 03:58'29" | | 24 | 21'10" | 04:19'39" | | 25 | 22'39" | 04:42'18" | | 26 | 12'17" | 04:54'35" | | 27 | 10'56" | 05:05'31" | | 28 | 06'49" | 05:12'20" | | 29 | 05'32" | 05:17'52" | | 30 | 05'15" | 05:23'07" | | 31 | 05'29" | 05:28'36" | | 32 | 05'25" | 05:34'01" | | 33 | 10'49" | 05:44'50" | | 34 | 11'15" | 05:56'05" | | 35 | 11'50" | 06:07'55" | | 36 | 07'02" | 06:14'57" | | 37 | 14'13" | 06:29'10" | | 38 | 08'59" | 06:38'09" | | 39 | 07'09" | 06:45'18" | | 40 | 08'58" | 06:54'16" | | 41 | 09'41" | 07:03'57" | | 42 | 07'06" | 07:11'03" | | 43 | 09'17" | 07:20'20" | | 44 | 08'00" | 07:28'20" | | 45 | 07'54" | 07:36'14" | | 46 | 09'15" | 07:45'29" | | 47 | 05'19" | 07:50'48" | | 46.7 | -5'-52" | 07:52'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
