跑起來 2019/07/07 訓練日誌 | Marathon's World

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ID 332351

11 位追隨者

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46.6 km | 06:23:25 | 08:13/km | 第25馬

官方成績
日期	2019-07-07
成績	06:23:25
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'59")

00:41'59" (+12'34")

01:30'03" (+21'18")

10 km

(01:30'03")

00:48'04" (+18'39")

15 km

(02:16'24")

00:46'21" (+16'56")

01:31'21" (+22'36")

20 km

(03:01'24")

00:45'00" (+15'35")

25 km

(04:02'35")

01:01'11" (+31'46")

01:33'03" (+24'18")

30 km

(04:34'27")

00:31'52" (+02'27")

35 km

(05:11'04")

00:36'37" (+07'12")

01:08'45"

40 km

(05:43'12")

00:32'08" (+02'43")

45 km

(06:12'37")

00:29'25"

00:00'00"

Finish

(06:23:25)

日期: 2019-07-07 05:30 - 總爬升: 1838 m - 平均心率: 151 - 卡路里: 2684 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'53"

(08'53")

08'53" (+04'04")

1000 / 1000

2

08'17"

(17'11")

08'17" (+03'28")

1000 / 2000

3

08'46"

(25'58")

08'46" (+03'57")

1000 / 3000

4

07'17"

(33'15")

07'17" (+02'28")

1000 / 4000

5

08'30"

(41'46")

08'30" (+03'41")

1000 / 5000

展開計圈分析

6

08'36"

(50'23")

08'36" (+03'47")

1000 / 6000

7

09'48"

(01:00'12")

09'48" (+04'59")

1000 / 7000

8

08'53"

(01:09'06")

08'53" (+04'04")

1000 / 8000

9

10'51"

(01:19'57")

10'51" (+06'02")

1000 / 9000

10

09'52"

(01:29'50")

09'52" (+05'03")

1000 / 10000

11

11'49"

(01:41'40")

11'49" (+07'00")

1000 / 11000

12

12'16"

(01:53'56")

12'16" (+07'27")

1000 / 12000

13

07'15"

(02:01'12")

07'15" (+02'26")

1000 / 13000

14

05'09"

(02:06'21")

05'09" (+00'20")

1000 / 14000

15

07'27"

(02:13'48")

07'27" (+02'38")

1000 / 15000

16

08'13"

(02:22'02")

08'13" (+03'24")

1000 / 16000

17

08'57"

(02:30'59")

08'57" (+04'08")

1000 / 17000

18

09'02"

(02:40'02")

09'02" (+04'13")

1000 / 18000

19

08'45"

(02:48'47")

08'45" (+03'56")

1000 / 19000

20

09'27"

(02:58'15")

09'27" (+04'38")

1000 / 20000

21

07'17"

(03:05'32")

07'17" (+02'28")

1000 / 21000

22

07'34"

(03:13'06")

07'34" (+02'45")

1000 / 22000

23

14'51"

(03:27'58")

14'51" (+10'02")

1000 / 23000

24

13'23"

(03:41'22")

13'23" (+08'34")

1000 / 24000

25

07'51"

(03:49'13")

07'51" (+03'02")

1000 / 25000

26

07'30"

(03:56'44")

07'30" (+02'41")

1000 / 26000

27

05'41"

(04:02'26")

05'41" (+00'52")

1000 / 27000

28

05'35"

(04:08'01")

05'35" (+00'46")

1000 / 28000

29

05'50"

(04:13'52")

05'50" (+01'01")

1000 / 29000

30

05'28"

(04:19'20")

05'28" (+00'39")

1000 / 30000

31

05'22"

(04:24'43")

05'22" (+00'33")

1000 / 31000

32

05'30"

(04:30'13")

05'30" (+00'41")

1000 / 32000

33

07'36"

(04:37'49")

07'36" (+02'47")

1000 / 33000

34

08'50"

(04:46'40")

08'50" (+04'01")

1000 / 34000

35

09'17"

(04:55'57")

09'17" (+04'28")

1000 / 35000

36

05'44"

(05:01'41")

05'44" (+00'55")

1000 / 36000

37

06'57"

(05:08'39")

06'57" (+02'08")

1000 / 37000

38

05'29"

(05:14'08")

05'29" (+00'40")

1000 / 38000

39

05'27"

(05:19'35")

05'27" (+00'38")

1000 / 39000

40

05'33"

(05:25'09")

05'33" (+00'44")

1000 / 40000

41

05'18"

(05:30'27")

05'18" (+00'29")

1000 / 41000

42

05'38"

(05:36'05")

05'38" (+00'49")

1000 / 42000

43

06'09"

(05:42'14")

06'09" (+01'20")

1000 / 43000

44

05'14"

(05:47'29")

05'14" (+00'25")

1000 / 44000

45

06'46"

(05:54'16")

06'46" (+01'57")

1000 / 45000

46

04'49"

(05:59'06")

04'49"

1000 / 46000

47

05'08"

(06:04'14")

05'08" (+00'19")

1000 / 47000

賽前宣言: 第一場越野賽加油

賽後評分: ，到最後爬山那一段有點硬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

7月累積里程 : 212.65 km

TCX 上傳 | 4 years ago

吳聲賢, 柯明昌和其他 8 人說推

·

觀看另 3 則留言

kuo chu Lin 恭喜超馬漂亮完賽！

2019-07-07 20:24 ·

林芳如恭喜王大哥完賽👍

2019-07-07 22:00 ·

看看附近有誰也在運動...


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'47"	00:08'47"
2	08'18"	00:17'05"
3	09'06"	00:26'11"
4	07'18"	00:33'29"
5	08'30"	00:41'59"
6	08'37"	00:50'36"
7	09'49"	01:00'25"
8	08'54"	01:09'19"
9	10'51"	01:20'10"
10	09'53"	01:30'03"
11	14'11"	01:44'14"
12	12'18"	01:56'32"
13	07'15"	02:03'47"
14	05'09"	02:08'56"
15	07'28"	02:16'24"
16	08'13"	02:24'37"
17	09'27"	02:34'04"
18	09'03"	02:43'07"
19	08'50"	02:51'57"
20	09'27"	03:01'24"
21	07'17"	03:08'41"
22	10'19"	03:19'00"
23	14'59"	03:33'59"
24	20'44"	03:54'43"
25	07'52"	04:02'35"
26	08'50"	04:11'25"
27	05'42"	04:17'07"
28	05'36"	04:22'43"
29	06'15"	04:28'58"
30	05'29"	04:34'27"
31	05'22"	04:39'49"
32	05'30"	04:45'19"
33	07'37"	04:52'56"
34	08'50"	05:01'46"
35	09'18"	05:11'04"
36	05'44"	05:16'48"
37	09'54"	05:26'42"
38	05'29"	05:32'11"
39	05'28"	05:37'39"
40	05'33"	05:43'12"
41	05'19"	05:48'31"
42	05'38"	05:54'09"
43	06'27"	06:00'36"
44	05'14"	06:05'50"
45	06'47"	06:12'37"
46	04'50"	06:17'27"
47	05'08"	06:22'35"
47.1	08'06"	06:23'46"

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朋友動態

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10.1 km | 00:56:14 | 05:34/km

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林淦鈿（淦哥）上傳了新日誌

4.0 km | 00:28:15 | 07:02/km

林淦鈿（淦哥）上傳了新日誌

7.2 km | 01:38:02 | 13:37/km

Inna Chang 上傳了新日誌

0.0 km | 00:06:57 | 00:00/100m

Inna Chang 上傳了新日誌

0.4 km | 00:12:12 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:10 | 00:00/100m

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0.2 km | 00:05:36 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:11:30 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:43 | 00:00/100m

鄭穗霓上傳了新日誌

10.3 km | 01:01:47 | 05:59/km

鄭穗霓上傳了新日誌

2.1 km | 00:32:48 | 15:44/km

王聖欣上傳了新日誌

7.0 km | 00:41:22 | 05:54/km

Vanessa Fan Fan 上傳了新日誌

2.5 km | 00:34:19 | 13:55/km

王聖欣上傳了新日誌

10.0 km | 00:58:35 | 05:51/km