46.6 km | 08:32:19 | 10:59/km日期: 2019-07-07 05:30 - 總爬升: 1572 m - 平均心率: 134 - 卡路里: 3726 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 90%
Pace: 08'59" / 09'59" / 10'19" / 09'44" / 11'10" / 10'17" / 13'02" / 11'48" / 12'59" / 12'48" / 19'43" / 13'29" / 08'36" / 07'32" / 09'20" / 10'08" / 12'52" / 10'23" / 11'06" / 11'03" / 10'18" / 09'15" / 10'59" / 20'28" / 17'14" / 10'58" / 09'21" / 06'47" / 06'23" / 05'57" / 06'32" / 05'58" / 06'57" / 11'17" / 10'21" / 11'28" / 08'04" / 24'01" / 07'49" / 08'11" / 08'35" / 08'13" / 10'32" / 10'38" / 09'30" / 10'37" / 10'07" / 09'36" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'01") | 1000 / 1000 |
2 | | 09'58" (+04'01") | 1000 / 2000 |
3 | | 10'18" (+04'21") | 1000 / 3000 |
4 | | 09'44" (+03'47") | 1000 / 4000 |
5 | | 11'10" (+05'13") | 1000 / 5000 |
6 | | 10'16" (+04'19") | 1000 / 6000 |
7 | | 13'02" (+07'05") | 1000 / 7000 |
8 | | 11'47" (+05'50") | 1000 / 8000 |
9 | | 12'58" (+07'01") | 1000 / 9000 |
10 | | 12'48" (+06'51") | 1000 / 10000 |
11 | | 19'42" (+13'45") | 1000 / 11000 |
12 | | 13'29" (+07'32") | 1000 / 12000 |
13 | | 08'35" (+02'38") | 1000 / 13000 |
14 | | 07'31" (+01'34") | 1000 / 14000 |
15 | | 09'20" (+03'23") | 1000 / 15000 |
16 | | 10'07" (+04'10") | 1000 / 16000 |
17 | | 12'51" (+06'54") | 1000 / 17000 |
18 | | 10'22" (+04'25") | 1000 / 18000 |
19 | | 11'07" (+05'10") | 1000 / 19000 |
20 | | 11'02" (+05'05") | 1000 / 20000 |
21 | | 10'18" (+04'21") | 1000 / 21000 |
22 | | 09'14" (+03'17") | 1000 / 22000 |
23 | | 10'58" (+05'01") | 1000 / 23000 |
24 | | 20'27" (+14'30") | 1000 / 24000 |
25 | | 17'13" (+11'16") | 1000 / 25000 |
26 | | 10'58" (+05'01") | 1000 / 26000 |
27 | | 09'20" (+03'23") | 1000 / 27000 |
28 | | 06'47" (+00'50") | 1000 / 28000 |
29 | | 06'22" (+00'25") | 1000 / 29000 |
30 | | 05'57" | 1000 / 30000 |
31 | | 06'32" (+00'35") | 1000 / 31000 |
32 | | 05'57" | 1000 / 32000 |
33 | | 06'56" (+00'59") | 1000 / 33000 |
34 | | 11'17" (+05'20") | 1000 / 34000 |
35 | | 10'20" (+04'23") | 1000 / 35000 |
36 | | 11'27" (+05'30") | 1000 / 36000 |
37 | | 08'03" (+02'06") | 1000 / 37000 |
38 | | 24'01" (+18'04") | 1000 / 38000 |
39 | | 07'48" (+01'51") | 1000 / 39000 |
40 | | 08'11" (+02'14") | 1000 / 40000 |
41 | | 08'35" (+02'38") | 1000 / 41000 |
42 | | 08'12" (+02'15") | 1000 / 42000 |
43 | | 10'32" (+04'35") | 1000 / 43000 |
44 | | 10'37" (+04'40") | 1000 / 44000 |
45 | | 09'30" (+03'33") | 1000 / 45000 |
46 | | 10'36" (+04'39") | 1000 / 46000 |
47 | | 10'07" (+04'10") | 1000 / 47000 |
48 | | 09'36" (+03'39") | 1000 / 48000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 171.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'59" | 00:18'58" |
3 | 10'19" | 00:29'17" |
4 | 09'44" | 00:39'01" |
5 | 11'10" | 00:50'11" |
6 | 10'17" | 01:00'28" |
7 | 13'02" | 01:13'30" |
8 | 11'48" | 01:25'18" |
9 | 12'59" | 01:38'17" |
10 | 12'48" | 01:51'05" |
11 | 19'43" | 02:10'48" |
12 | 13'29" | 02:24'17" |
13 | 08'36" | 02:32'53" |
14 | 07'32" | 02:40'25" |
15 | 09'20" | 02:49'45" |
16 | 10'08" | 02:59'53" |
17 | 12'52" | 03:12'45" |
18 | 10'23" | 03:23'08" |
19 | 11'06" | 03:34'14" |
20 | 11'03" | 03:45'17" |
21 | 10'18" | 03:55'35" |
22 | 09'15" | 04:04'50" |
23 | 10'59" | 04:15'49" |
24 | 20'28" | 04:36'17" |
25 | 17'14" | 04:53'31" |
26 | 10'58" | 05:04'29" |
27 | 09'21" | 05:13'50" |
28 | 06'47" | 05:20'37" |
29 | 06'23" | 05:27'00" |
30 | 05'57" | 05:32'57" |
31 | 06'32" | 05:39'29" |
32 | 05'58" | 05:45'27" |
33 | 06'57" | 05:52'24" |
34 | 11'17" | 06:03'41" |
35 | 10'21" | 06:14'02" |
36 | 11'28" | 06:25'30" |
37 | 08'04" | 06:33'34" |
38 | 24'01" | 06:57'35" |
39 | 07'49" | 07:05'24" |
40 | 08'11" | 07:13'35" |
41 | 08'35" | 07:22'10" |
42 | 08'13" | 07:30'23" |
43 | 10'32" | 07:40'55" |
44 | 10'38" | 07:51'33" |
45 | 09'30" | 08:01'03" |
46 | 10'37" | 08:11'40" |
47 | 10'07" | 08:21'47" |
48 | 09'36" | 08:31'23" |
48.0 | 06'26" | 08:31'38" |