佳彤 2019/07/07 訓練日誌

佳彤新北市
ID 41584

61 位追隨者

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佳彤

46.6 km | 08:52:04 | 11:25/km | 第8馬

忘憂森林4

官方成績
日期	2019-07-07
成績	08:52:04
總名次	- / -
分組名次	- / -
平均速度	11:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'20")

00:49'20" (+11'43")

01:57'43" (+22'36")

10 km

(01:57'43")

01:08'23" (+30'46")

15 km

(02:56'50")

00:59'07" (+21'30")

02:00'10" (+25'03")

20 km

(03:57'53")

01:01'03" (+23'26")

25 km

(05:28'11")

01:30'18" (+52'41")

02:07'55" (+32'48")

30 km

(06:05'48")

00:37'37"

35 km

(06:49'53")

00:44'05" (+06'28")

01:35'07"

40 km

(07:40'55")

00:51'02" (+13'25")

45 km

(08:28'27")

00:47'32" (+09'55")

00:00'00"

Finish

(08:52:04)

日期: 2019-07-07 05:30 - 總爬升: 2065 m - 平均心率: 145 - 卡路里: 1975 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'08"

(08'08")

08'08" (+02'06")

1000 / 1000

08'55"

(17'04")

08'55" (+02'53")

1000 / 2000

12'20"

(29'24")

12'20" (+06'18")

1000 / 3000

10'04"

(39'29")

10'04" (+04'02")

1000 / 4000

10'01"

(49'31")

10'01" (+03'59")

1000 / 5000

展開計圈分析

11'44"

(01:01'16")

11'44" (+05'42")

1000 / 6000

13'50"

(01:15'07")

13'50" (+07'48")

1000 / 7000

12'59"

(01:28'06")

12'59" (+06'57")

1000 / 8000

14'29"

(01:42'35")

14'29" (+08'27")

1000 / 9000

15'19"

(01:57'54")

15'19" (+09'17")

1000 / 10000

16'33"

(02:14'28")

16'33" (+10'31")

1000 / 11000

16'34"

(02:31'02")

16'34" (+10'32")

1000 / 12000

08'38"

(02:39'40")

08'38" (+02'36")

1000 / 13000

06'45"

(02:46'26")

06'45" (+00'43")

1000 / 14000

10'35"

(02:57'01")

10'35" (+04'33")

1000 / 15000

12'18"

(03:09'20")

12'18" (+06'16")

1000 / 16000

11'13"

(03:20'33")

11'13" (+05'11")

1000 / 17000

12'00"

(03:32'34")

12'00" (+05'58")

1000 / 18000

13'05"

(03:45'40")

13'05" (+07'03")

1000 / 19000

12'24"

(03:58'04")

12'24" (+06'22")

1000 / 20000

11'31"

(04:09'36")

11'31" (+05'29")

1000 / 21000

15'45"

(04:25'21")

15'45" (+09'43")

1000 / 22000

22'50"

(04:48'11")

22'50" (+16'48")

1000 / 23000

26'15"

(05:14'26")

26'15" (+20'13")

1000 / 24000

13'55"

(05:28'22")

13'55" (+07'53")

1000 / 25000

09'12"

(05:37'35")

09'12" (+03'10")

1000 / 26000

08'11"

(05:45'47")

08'11" (+02'09")

1000 / 27000

06'48"

(05:52'35")

06'48" (+00'46")

1000 / 28000

06'48"

(05:59'24")

06'48" (+00'46")

1000 / 29000

06'28"

(06:05'53")

06'28" (+00'26")

1000 / 30000

06'28"

(06:12'22")

06'28" (+00'26")

1000 / 31000

07'27"

(06:19'49")

07'27" (+01'25")

1000 / 32000

06'37"

(06:26'27")

06'37" (+00'35")

1000 / 33000

12'26"

(06:38'53")

12'26" (+06'24")

1000 / 34000

11'11"

(06:50'04")

11'11" (+05'09")

1000 / 35000

13'36"

(07:03'41")

13'36" (+07'34")

1000 / 36000

07'53"

(07:11'35")

07'53" (+01'51")

1000 / 37000

16'17"

(07:27'53")

16'17" (+10'15")

1000 / 38000

06'02"

(07:33'55")

06'02"

1000 / 39000

07'10"

(07:41'06")

07'10" (+01'08")

1000 / 40000

08'22"

(07:49'29")

08'22" (+02'20")

1000 / 41000

07'38"

(07:57'07")

07'38" (+01'36")

1000 / 42000

10'12"

(08:07'20")

10'12" (+04'10")

1000 / 43000

11'53"

(08:19'13")

11'53" (+05'51")

1000 / 44000

09'24"

(08:28'37")

09'24" (+03'22")

1000 / 45000

08'22"

(08:37'00")

08'22" (+02'20")

1000 / 46000

08'33"

(08:45'34")

08'33" (+02'31")

1000 / 47000

賽前宣言:

賽後評分: 路線不熱忘憂森林很美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

7月累積里程 : 103.78 km

TCX 上傳 | 4 years ago

Ariel, Julianne Huang 和其他 2 人說推

留言

觀看另 2 則留言

Ariel 消耗的熱量已經大大超過基代，完全可以放肆大吃😆

2019-07-07 19:24 ·

佳彤這個我很會

2019-07-07 22:56 ·

看看附近有誰也在運動...

Replay


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	08'57"	00:16'53"
3	12'20"	00:29'13"
4	10'05"	00:39'18"
5	10'02"	00:49'20"
6	11'45"	01:01'05"
7	13'50"	01:14'55"
8	12'59"	01:27'54"
9	14'29"	01:42'23"
10	15'20"	01:57'43"
11	16'33"	02:14'16"
12	16'35"	02:30'51"
13	08'38"	02:39'29"
14	06'46"	02:46'15"
15	10'35"	02:56'50"
16	12'18"	03:09'08"
17	11'14"	03:20'22"
18	12'01"	03:32'23"
19	13'05"	03:45'28"
20	12'25"	03:57'53"
21	11'32"	04:09'25"
22	15'45"	04:25'10"
23	22'50"	04:48'00"
24	26'15"	05:14'15"
25	13'56"	05:28'11"
26	09'12"	05:37'23"
27	08'12"	05:45'35"
28	06'49"	05:52'24"
29	06'49"	05:59'13"
30	06'35"	06:05'48"
31	06'22"	06:12'10"
32	07'28"	06:19'38"
33	06'37"	06:26'15"
34	12'27"	06:38'42"
35	11'11"	06:49'53"
36	13'37"	07:03'30"
37	07'54"	07:11'24"
38	16'18"	07:27'42"
39	06'02"	07:33'44"
40	07'11"	07:40'55"
41	08'23"	07:49'18"
42	07'38"	07:56'56"
43	10'23"	08:07'19"
44	11'52"	08:19'11"
45	09'16"	08:28'27"
46	08'23"	08:36'50"
47	08'34"	08:45'24"
47.9	07'28"	08:51'54"