林志鴻 2019/07/07 訓練日誌 | Marathon's World

林志鴻台中
ID 248959

39 位追隨者

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46.6 km | 07:23:40 | 09:31/km | 第13馬

官方成績
日期	2019-07-07
成績	07:23:40
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'36")

00:41'36" (+02'11")

01:33'53" (+08'23")

10 km

(01:33'53")

00:52'17" (+12'52")

15 km

(02:25'58")

00:52'05" (+12'40")

01:45'04" (+19'34")

20 km

(03:18'57")

00:52'59" (+13'34")

25 km

(04:17'08")

00:58'11" (+18'46")

01:37'36" (+12'06")

30 km

(04:56'33")

00:39'25"

35 km

(05:37'36")

00:41'03" (+01'38")

01:25'30"

40 km

(06:22'03")

00:44'27" (+05'02")

45 km

(07:04'03")

00:42'00" (+02'35")

00:00'00"

Finish

(07:23:40)

日期: 2019-07-07 05:31 - 總爬升: 1591 m - 卡路里: 2325 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'54"

(07'54")

07'54" (+01'25")

1000 / 1000

2

07'59"

(15'53")

07'59" (+01'30")

1000 / 2000

3

08'21"

(24'15")

08'21" (+01'52")

1000 / 3000

4

08'00"

(32'15")

08'00" (+01'31")

1000 / 4000

5

09'19"

(41'35")

09'19" (+02'50")

1000 / 5000

展開計圈分析

6

09'04"

(50'40")

09'04" (+02'35")

1000 / 6000

7

11'00"

(01:01'40")

11'00" (+04'31")

1000 / 7000

8

10'21"

(01:12'01")

10'21" (+03'52")

1000 / 8000

9

10'52"

(01:22'54")

10'52" (+04'23")

1000 / 9000

10

10'58"

(01:33'52")

10'58" (+04'29")

1000 / 10000

11

13'57"

(01:47'50")

13'57" (+07'28")

1000 / 11000

12

13'09"

(02:00'59")

13'09" (+06'40")

1000 / 12000

13

09'23"

(02:10'23")

09'23" (+02'54")

1000 / 13000

14

06'29"

(02:16'53")

06'29"

1000 / 14000

15

09'05"

(02:25'58")

09'05" (+02'36")

1000 / 15000

16

10'04"

(02:36'02")

10'04" (+03'35")

1000 / 16000

17

10'58"

(02:47'01")

10'58" (+04'29")

1000 / 17000

18

10'36"

(02:57'37")

10'36" (+04'07")

1000 / 18000

19

10'37"

(03:08'14")

10'37" (+04'08")

1000 / 19000

20

10'41"

(03:18'56")

10'41" (+04'12")

1000 / 20000

21

10'37"

(03:29'33")

10'37" (+04'08")

1000 / 21000

22

10'04"

(03:39'38")

10'04" (+03'35")

1000 / 22000

23

11'43"

(03:51'21")

11'43" (+05'14")

1000 / 23000

24

16'48"

(04:08'09")

16'48" (+10'19")

1000 / 24000

25

08'58"

(04:17'07")

08'58" (+02'29")

1000 / 25000

26

09'40"

(04:26'48")

09'40" (+03'11")

1000 / 26000

27

09'22"

(04:36'11")

09'22" (+02'53")

1000 / 27000

28

06'56"

(04:43'07")

06'56" (+00'27")

1000 / 28000

29

06'34"

(04:49'42")

06'34" (+00'05")

1000 / 29000

30

06'50"

(04:56'33")

06'50" (+00'21")

1000 / 30000

31

07'46"

(05:04'19")

07'46" (+01'17")

1000 / 31000

32

06'41"

(05:11'00")

06'41" (+00'12")

1000 / 32000

33

06'52"

(05:17'53")

06'52" (+00'23")

1000 / 33000

34

10'06"

(05:27'59")

10'06" (+03'37")

1000 / 34000

35

09'36"

(05:37'36")

09'36" (+03'07")

1000 / 35000

36

09'28"

(05:47'04")

09'28" (+02'59")

1000 / 36000

37

07'18"

(05:54'23")

07'18" (+00'49")

1000 / 37000

38

10'55"

(06:05'18")

10'55" (+04'26")

1000 / 38000

39

08'07"

(06:13'25")

08'07" (+01'38")

1000 / 39000

40

08'36"

(06:22'02")

08'36" (+02'07")

1000 / 40000

41

08'32"

(06:30'35")

08'32" (+02'03")

1000 / 41000

42

07'59"

(06:38'35")

07'59" (+01'30")

1000 / 42000

43

09'27"

(06:48'03")

09'27" (+02'58")

1000 / 43000

44

08'08"

(06:56'11")

08'08" (+01'39")

1000 / 44000

45

07'50"

(07:04'02")

07'50" (+01'21")

1000 / 45000

46

07'02"

(07:11'04")

07'02" (+00'33")

1000 / 46000

47

07'08"

(07:18'12")

07'08" (+00'39")

1000 / 47000

賽後評分: 風景美麗的賽道
給 4 星

7月累積里程 : 212.35 km

TCX 上傳 | 4 years ago

閃閃, 謝明峰和其他 2 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	08'00"	00:15'54"
3	08'21"	00:24'15"
4	08'01"	00:32'16"
5	09'20"	00:41'36"
6	09'04"	00:50'40"
7	11'00"	01:01'40"
8	10'22"	01:12'02"
9	10'53"	01:22'55"
10	10'58"	01:33'53"
11	13'58"	01:47'51"
12	13'09"	02:01'00"
13	09'24"	02:10'24"
14	06'29"	02:16'53"
15	09'05"	02:25'58"
16	10'05"	02:36'03"
17	10'59"	02:47'02"
18	10'36"	02:57'38"
19	10'37"	03:08'15"
20	10'42"	03:18'57"
21	10'37"	03:29'34"
22	10'04"	03:39'38"
23	11'43"	03:51'21"
24	16'48"	04:08'09"
25	08'59"	04:17'08"
26	09'41"	04:26'49"
27	09'23"	04:36'12"
28	06'56"	04:43'08"
29	06'35"	04:49'43"
30	06'50"	04:56'33"
31	07'47"	05:04'20"
32	06'41"	05:11'01"
33	06'52"	05:17'53"
34	10'07"	05:28'00"
35	09'36"	05:37'36"
36	09'29"	05:47'05"
37	07'18"	05:54'23"
38	10'56"	06:05'19"
39	08'07"	06:13'26"
40	08'37"	06:22'03"
41	08'33"	06:30'36"
42	08'00"	06:38'36"
43	09'27"	06:48'03"
44	08'09"	06:56'12"
45	07'51"	07:04'03"
46	07'01"	07:11'04"
47	07'08"	07:18'12"
47.8	07'05"	07:23'40"

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