| 46.6 km | 05:34:08 | 07:10/km | 第59馬官方成績 | 日期 | 2019-07-07 | 成績 | 05:34:08 | 總名次 | 4 / - | 分組名次 | - / - | 平均速度 | 07:10/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+05'39") | 01:12'35" (+12'15") | | 00:41'03" (+15'10") | | 00:41'54" (+16'01") | 01:20'54" (+20'34") | | 00:39'00" (+13'07") | | 00:53'13" (+27'20") | 01:22'14" (+21'54") | | 00:29'01" (+03'08") | | 00:31'31" (+05'38") | 01:00'20" | | 00:28'49" (+02'56") | | 00:25'53" | 00:00'00" | |
日期: 2019-07-07 05:30 - 總爬升: 1635 m - 平均心率: 142 - 卡路里: 2981 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'36") | 1000 / 1000 | 2 | | 05'58" (+01'28") | 1000 / 2000 | 3 | | 06'36" (+02'06") | 1000 / 3000 | 4 | | 05'50" (+01'20") | 1000 / 4000 | 5 | | 06'58" (+02'28") | 1000 / 5000 |
6 | | 07'13" (+02'43") | 1000 / 6000 | 7 | | 08'24" (+03'54") | 1000 / 7000 | 8 | | 08'04" (+03'34") | 1000 / 8000 | 9 | | 08'41" (+04'11") | 1000 / 9000 | 10 | | 08'37" (+04'07") | 1000 / 10000 | 11 | | 12'53" (+08'23") | 1000 / 11000 | 12 | | 10'29" (+05'59") | 1000 / 12000 | 13 | | 07'06" (+02'36") | 1000 / 13000 | 14 | | 04'55" (+00'25") | 1000 / 14000 | 15 | | 06'29" (+01'59") | 1000 / 15000 | 16 | | 07'44" (+03'14") | 1000 / 16000 | 17 | | 07'44" (+03'14") | 1000 / 17000 | 18 | | 07'46" (+03'16") | 1000 / 18000 | 19 | | 08'11" (+03'41") | 1000 / 19000 | 20 | | 07'34" (+03'04") | 1000 / 20000 | 21 | | 07'03" (+02'33") | 1000 / 21000 | 22 | | 10'22" (+05'52") | 1000 / 22000 | 23 | | 18'53" (+14'23") | 1000 / 23000 | 24 | | 11'26" (+06'56") | 1000 / 24000 | 25 | | 05'27" (+00'57") | 1000 / 25000 | 26 | | 06'25" (+01'55") | 1000 / 26000 | 27 | | 07'39" (+03'09") | 1000 / 27000 | 28 | | 04'58" (+00'28") | 1000 / 28000 | 29 | | 05'07" (+00'37") | 1000 / 29000 | 30 | | 04'48" (+00'18") | 1000 / 30000 | 31 | | 04'35" (+00'05") | 1000 / 31000 | 32 | | 04'41" (+00'11") | 1000 / 32000 | 33 | | 06'05" (+01'35") | 1000 / 33000 | 34 | | 08'33" (+04'03") | 1000 / 34000 | 35 | | 07'34" (+03'04") | 1000 / 35000 | 36 | | 05'59" (+01'29") | 1000 / 36000 | 37 | | 04'56" (+00'26") | 1000 / 37000 | 38 | | 08'15" (+03'45") | 1000 / 38000 | 39 | | 04'46" (+00'16") | 1000 / 39000 | 40 | | 04'51" (+00'21") | 1000 / 40000 | 41 | | 04'37" (+00'07") | 1000 / 41000 | 42 | | 05'30" (+01'00") | 1000 / 42000 | 43 | | 05'18" (+00'48") | 1000 / 43000 | 44 | | 04'39" (+00'09") | 1000 / 44000 | 45 | | 05'45" (+01'15") | 1000 / 45000 | 46 | | 04'40" (+00'10") | 1000 / 46000 | 47 | | 04'30" | 592 / 46592 | 48 | | 04'48" (+00'18") | 810 / 47402 |
賽前宣言: 以賽代訓 賽後評分: 賽道優美且虐身虐心的好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
7月累積里程 : 564.16 km Asics 虎走6 T821N-4993 累積 : 794.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'58" | 00:12'05" | 3 | 06'37" | 00:18'42" | 4 | 05'51" | 00:24'33" | 5 | 06'59" | 00:31'32" | 6 | 07'14" | 00:38'46" | 7 | 08'25" | 00:47'11" | 8 | 08'05" | 00:55'16" | 9 | 08'41" | 01:03'57" | 10 | 08'38" | 01:12'35" | 11 | 12'54" | 01:25'29" | 12 | 10'29" | 01:35'58" | 13 | 07'07" | 01:43'05" | 14 | 04'55" | 01:48'00" | 15 | 06'29" | 01:54'29" | 16 | 07'44" | 02:02'13" | 17 | 07'44" | 02:09'57" | 18 | 07'46" | 02:17'43" | 19 | 08'12" | 02:25'55" | 20 | 07'34" | 02:33'29" | 21 | 07'04" | 02:40'33" | 22 | 10'22" | 02:50'55" | 23 | 18'54" | 03:09'49" | 24 | 11'26" | 03:21'15" | 25 | 05'27" | 03:26'42" | 26 | 06'26" | 03:33'08" | 27 | 07'41" | 03:40'49" | 28 | 04'57" | 03:45'46" | 29 | 05'08" | 03:50'54" | 30 | 04'49" | 03:55'43" | 31 | 04'35" | 04:00'18" | 32 | 04'42" | 04:05'00" | 33 | 06'05" | 04:11'05" | 34 | 08'34" | 04:19'39" | 35 | 07'35" | 04:27'14" | 36 | 05'59" | 04:33'13" | 37 | 04'57" | 04:38'10" | 38 | 08'15" | 04:46'25" | 39 | 04'46" | 04:51'11" | 40 | 04'52" | 04:56'03" | 41 | 04'38" | 05:00'41" | 42 | 05'31" | 05:06'12" | 43 | 05'18" | 05:11'30" | 44 | 04'40" | 05:16'10" | 45 | 05'46" | 05:21'56" | 46 | 04'40" | 05:26'36" | 47 | 04'38" | 05:31'14" | 47.4 | 04'47" | 05:33'10" |
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