17.1 km | 02:42:08 | 09:28/km日期: 2019-06-22 05:08 - 總爬升: 319 m - 卡路里: 1270 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'36" / 07'46" / 06'48" / 07'14" / 06'49" / 08'56" / 08'42" / 12'24" / 22'53" / 10'44" / 07'30" / 12'21" / 08'36" / 07'36" / 07'02" / 06'31" / 12'54" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 07'46" (+01'32") | 1000 / 2000 |
3 | | 06'47" (+00'33") | 1000 / 3000 |
4 | | 07'13" (+00'59") | 1000 / 4000 |
5 | | 06'49" (+00'35") | 1000 / 5000 |
6 | | 08'55" (+02'41") | 1000 / 6000 |
7 | | 08'42" (+02'28") | 1000 / 7000 |
8 | | 12'23" (+06'09") | 1000 / 8000 |
9 | | 22'52" (+16'38") | 1000 / 9000 |
10 | | 10'44" (+04'30") | 1000 / 10000 |
11 | | 07'30" (+01'16") | 1000 / 11000 |
12 | | 12'20" (+06'06") | 1000 / 12000 |
13 | | 08'36" (+02'22") | 1000 / 13000 |
14 | | 07'35" (+01'21") | 1000 / 14000 |
15 | | 07'02" (+00'48") | 1000 / 15000 |
16 | | 06'31" (+00'17") | 1000 / 16000 |
17 | | 12'54" (+06'40") | 1000 / 17000 |
18 | | 10'40" (+04'26") | 106 / 17106 |
6月累積里程 : 90.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 07'46" | 00:12'22" |
3 | 06'48" | 00:19'10" |
4 | 07'14" | 00:26'24" |
5 | 06'49" | 00:33'13" |
6 | 08'56" | 00:42'09" |
7 | 08'42" | 00:50'51" |
8 | 12'24" | 01:03'15" |
9 | 22'53" | 01:26'08" |
10 | 10'44" | 01:36'52" |
11 | 07'30" | 01:44'22" |
12 | 12'21" | 01:56'43" |
13 | 08'36" | 02:05'19" |
14 | 07'36" | 02:12'55" |
15 | 07'02" | 02:19'57" |
16 | 06'31" | 02:26'28" |
17 | 12'54" | 02:39'22" |
17.1 | 10'38" | 02:40'30" |