21.1 km | 01:52:23 | 05:19/km日期: 2019-06-16 07:23 - 平均心率: 148 - 卡路里: 1272 Cal - 總步數: 20144 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'20" / 04'59" / 04'57" / 05'06" / 05'06" / 05'09" / 05'03" / 04'58" / 05'00" / 05'06" / 05'43" / 05'21" / 05'25" / 05'17" / 05'24" / 05'21" / 05'21" / 05'55" / 06'31" / 05'00" / 05'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'25") | 1004 / 1004 | 171 / 109 |
2 | | 04'58" (+00'04") | 1010 / 2015 | 174 / 114 |
3 | | 04'54" | 1009 / 3025 | 177 / 114 |
4 | | 05'03" (+00'09") | 1007 / 4032 | 177 / 111 |
5 | | 05'04" (+00'10") | 1005 / 5038 | 178 / 110 |
6 | | 05'06" (+00'12") | 1006 / 6045 | 179 / 108 |
7 | | 05'01" (+00'07") | 1005 / 7051 | 180 / 110 |
8 | | 04'56" (+00'02") | 1005 / 8056 | 181 / 111 |
9 | | 04'57" (+00'03") | 1009 / 9066 | 182 / 110 |
10 | | 05'04" (+00'10") | 1005 / 10071 | 183 / 107 |
11 | | 05'41" (+00'47") | 1004 / 11076 | 182 / 96 |
12 | | 05'19" (+00'25") | 1004 / 12080 | 182 / 103 |
13 | | 05'25" (+00'31") | 1006 / 13087 | 182 / 101 |
14 | | 05'14" (+00'20") | 1006 / 14093 | 183 / 103 |
15 | | 05'21" (+00'27") | 1000 / 15093 | 183 / 101 |
16 | | 05'22" (+00'28") | 1005 / 16099 | 183 / 101 |
17 | | 05'16" (+00'22") | 1003 / 17102 | 183 / 103 |
18 | | 05'54" (+01'00") | 1009 / 18111 | 180 / 93 |
19 | | 06'28" (+01'34") | 1009 / 19120 | 163 / 94 |
20 | | 04'57" (+00'03") | 1003 / 20124 | 178 / 113 |
21 | | 05'32" (+00'38") | 1003 / 21127 | 177 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
164.04 km Mizuno Sayonara 3 累積 :
2236.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 05'06" | 00:20'22" |
5 | 05'06" | 00:25'28" |
6 | 05'09" | 00:30'37" |
7 | 05'03" | 00:35'40" |
8 | 04'58" | 00:40'38" |
9 | 05'00" | 00:45'38" |
10 | 05'06" | 00:50'44" |
11 | 05'43" | 00:56'27" |
12 | 05'21" | 01:01'48" |
13 | 05'25" | 01:07'13" |
14 | 05'17" | 01:12'30" |
15 | 05'24" | 01:17'54" |
16 | 05'21" | 01:23'15" |
17 | 05'21" | 01:28'36" |
18 | 05'55" | 01:34'31" |
19 | 06'31" | 01:41'02" |
20 | 05'00" | 01:46'02" |
21 | 05'27" | 01:51'29" |
21.1 | 08'18" | 01:52'23" |