22.5 km | 02:37:35 | 07:00/km日期: 2019-06-16 06:52 - 總爬升: 264 m - 平均心率: 144 - 卡路里: 1096 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'04" / 05'20" / 05'33" / 06'15" / 06'05" / 06'24" / 06'04" / 06'35" / 06'05" / 11'08" / 07'31" / 07'33" / 06'32" / 09'01" / 07'31" / 07'13" / 08'00" / 09'14" / 06'10" / 06'50" / 07'38" / 06'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 9092 / 9092 |
2 | | 21'49" (+15'50") | 147 / 9240 |
3 | | 08'38" (+02'39") | 1000 / 10240 |
4 | | 07'40" (+01'41") | 1000 / 11240 |
5 | | 07'07" (+01'08") | 1000 / 12240 |
6 | | 07'17" (+01'18") | 1000 / 13240 |
7 | | 08'35" (+02'36") | 1000 / 14240 |
8 | | 07'17" (+01'18") | 1000 / 15240 |
9 | | 07'04" (+01'05") | 1000 / 16240 |
10 | | 09'00" (+03'01") | 1000 / 17240 |
11 | | 08'02" (+02'03") | 1000 / 18240 |
12 | | 06'11" (+00'12") | 1000 / 19240 |
13 | | 07'06" (+01'07") | 1000 / 20240 |
14 | | 07'12" (+01'13") | 1000 / 21240 |
15 | | 06'37" (+00'38") | 1000 / 22240 |
16 | | 09'01" (+03'02") | 224 / 22464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 31.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'20" | 00:10'24" |
3 | 05'33" | 00:15'57" |
4 | 06'15" | 00:22'12" |
5 | 06'05" | 00:28'17" |
6 | 06'24" | 00:34'41" |
7 | 06'04" | 00:40'45" |
8 | 06'35" | 00:47'20" |
9 | 06'05" | 00:53'25" |
10 | 11'08" | 01:04'33" |
11 | 07'31" | 01:12'04" |
12 | 07'33" | 01:19'37" |
13 | 06'32" | 01:26'09" |
14 | 09'01" | 01:35'10" |
15 | 07'31" | 01:42'41" |
16 | 07'13" | 01:49'54" |
17 | 08'00" | 01:57'54" |
18 | 09'14" | 02:07'08" |
19 | 06'10" | 02:13'18" |
20 | 06'50" | 02:20'08" |
21 | 07'38" | 02:27'46" |
22 | 06'32" | 02:34'18" |
22.5 | 07'08" | 02:37'37" |