21.1 km | 02:05:49 | 05:57/km日期: 2019-06-22 07:20 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 1234 Cal - 總步數: 22002 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'37" / 05'14" / 05'24" / 05'37" / 05'51" / 06'07" / 05'15" / 05'28" / 05'21" / 05'37" / 05'38" / 05'47" / 05'45" / 09'47" / 06'16" / 05'52" / 06'32" / 06'27" / 06'00" / 05'48" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'21") | 1006 / 1006 | 177 / 100 |
| 2 | | 05'14" | 1009 / 2016 | 179 / 106 |
| 3 | | 05'19" (+00'05") | 1004 / 3020 | 179 / 104 |
| 4 | | 05'36" (+00'22") | 1000 / 4021 | 177 / 100 |
| 5 | | 05'49" (+00'35") | 1003 / 5024 | 176 / 97 |
| 6 | | 06'06" (+00'52") | 1000 / 6025 | 180 / 90 |
| 7 | | 05'15" (+00'01") | 1007 / 7032 | 178 / 106 |
| 8 | | 05'25" (+00'11") | 1009 / 8042 | 176 / 104 |
| 9 | | 05'16" (+00'02") | 1000 / 9043 | 177 / 106 |
| 10 | | 05'38" (+00'24") | 1005 / 10048 | 175 / 101 |
| 11 | | 05'37" (+00'23") | 1001 / 11050 | 173 / 102 |
| 12 | | 05'46" (+00'32") | 1001 / 12051 | 170 / 101 |
| 13 | | 05'46" (+00'32") | 1008 / 13059 | 170 / 101 |
| 14 | | 09'41" (+04'27") | 1004 / 14064 | 167 / 61 |
| 15 | | 06'15" (+01'01") | 1000 / 15065 | 171 / 93 |
| 16 | | 05'52" (+00'38") | 1005 / 16070 | 172 / 98 |
| 17 | | 06'29" (+01'15") | 1002 / 17073 | 178 / 86 |
| 18 | | 06'26" (+01'12") | 1007 / 18080 | 170 / 90 |
| 19 | | 05'57" (+00'43") | 1007 / 19088 | 176 / 95 |
| 20 | | 05'45" (+00'31") | 1003 / 20092 | 174 / 99 |
| 21 | | 05'43" (+00'29") | 1006 / 21099 | 173 / 100 |
| 22 | | 04'58" | 110 / 21209 | 170 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
263.30 km 
Brooks Ghost 10 累積 :
849.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 05'51" | 00:27'43" |
| 6 | 06'07" | 00:33'50" |
| 7 | 05'15" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'21" | 00:49'54" |
| 10 | 05'37" | 00:55'31" |
| 11 | 05'38" | 01:01'09" |
| 12 | 05'47" | 01:06'56" |
| 13 | 05'45" | 01:12'41" |
| 14 | 09'47" | 01:22'28" |
| 15 | 06'16" | 01:28'44" |
| 16 | 05'52" | 01:34'36" |
| 17 | 06'32" | 01:41'08" |
| 18 | 06'27" | 01:47'35" |
| 19 | 06'00" | 01:53'35" |
| 20 | 05'48" | 01:59'23" |
| 21 | 05'46" | 02:05'09" |
| 21.1 | 06'02" | 02:05'49" |
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