17.7 km | 01:40:20 | 05:40/km日期: 2019-06-16 05:44 - 平均心率: 67 - 卡路里: 1197 Cal
Pace: 05'35" / 05'07" / 05'08" / 04'43" / 05'38" / 05'26" / 05'10" / 04'43" / 04'54" / 06'13" / 05'32" / 06'49" / 06'17" / 05'26" / 06'28" / 06'49" / 06'14" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'51") | 995 / 995 |
2 | | 05'05" (+00'22") | 1019 / 2015 |
3 | | 05'10" (+00'27") | 1003 / 3018 |
4 | | 04'53" (+00'10") | 1032 / 4051 |
5 | | 05'27" (+00'44") | 1004 / 5056 |
6 | | 05'28" (+00'45") | 999 / 6055 |
7 | | 05'03" (+00'20") | 1004 / 7059 |
8 | | 04'43" | 993 / 8052 |
9 | | 05'35" (+00'52") | 1024 / 9077 |
10 | | 05'33" (+00'50") | 997 / 10074 |
11 | | 05'35" (+00'52") | 1019 / 11093 |
12 | | 06'53" (+02'10") | 1002 / 12095 |
13 | | 06'09" (+01'26") | 1019 / 13115 |
14 | | 05'29" (+00'46") | 1006 / 14121 |
15 | | 06'15" (+01'32") | 1016 / 15137 |
16 | | 07'07" (+02'24") | 1006 / 16143 |
17 | | 06'01" (+01'18") | 1004 / 17148 |
18 | | 06'18" (+01'35") | 528 / 17676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
100.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 05'08" | 00:15'50" |
4 | 04'43" | 00:20'33" |
5 | 05'38" | 00:26'11" |
6 | 05'26" | 00:31'37" |
7 | 05'10" | 00:36'47" |
8 | 04'43" | 00:41'30" |
9 | 04'54" | 00:46'24" |
10 | 06'13" | 00:52'37" |
11 | 05'32" | 00:58'09" |
12 | 06'49" | 01:04'58" |
13 | 06'17" | 01:11'15" |
14 | 05'26" | 01:16'41" |
15 | 06'28" | 01:23'09" |
16 | 06'49" | 01:29'58" |
17 | 06'14" | 01:36'12" |
17.7 | 06'06" | 01:40'20" |