19.5 km | 02:58:57 | 09:11/km日期: 2019-06-16 06:02 - 總爬升: 494 m - 平均心率: 77 - 卡路里: 1051 Cal - 總步數: 31942 - 平均步頻: 178 - 平均步幅: 60 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'27" / 06'27" / 07'08" / 06'17" / 07'46" / 10'22" / 16'24" / 07'45" / 08'31" / 07'31" / 12'48" / 06'50" / 06'02" / 08'00" / 07'06" / 09'22" / 13'15" / 07'25" / 09'16" / 27'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'29") | 1001 / 1001 | 167 / 80 |
2 | | 06'24" (+00'26") | 1007 / 2009 | 161 / 96 |
3 | | 07'07" (+01'09") | 1002 / 3011 | 175 / 80 |
4 | | 06'16" (+00'18") | 1002 / 4013 | 171 / 93 |
5 | | 07'50" (+01'52") | 1006 / 5019 | 190 / 67 |
6 | | 10'12" (+04'14") | 1002 / 6021 | 173 / 56 |
7 | | 16'19" (+10'21") | 1008 / 7030 | 151 / 40 |
8 | | 07'42" (+01'44") | 1002 / 8033 | 177 / 73 |
9 | | 08'30" (+02'32") | 1001 / 9035 | 181 / 64 |
10 | | 07'29" (+01'31") | 1002 / 10038 | 185 / 71 |
11 | | 12'46" (+06'48") | 1001 / 11039 | 149 / 52 |
12 | | 06'48" (+00'50") | 1010 / 12050 | 175 / 83 |
13 | | 05'58" | 1001 / 13051 | 177 / 94 |
14 | | 07'57" (+01'59") | 1005 / 14056 | 188 / 66 |
15 | | 07'04" (+01'06") | 1004 / 15061 | 174 / 81 |
16 | | 09'27" (+03'29") | 1005 / 16067 | 210 / 50 |
17 | | 13'14" (+07'16") | 1002 / 17069 | 195 / 38 |
18 | | 07'15" (+01'17") | 1009 / 18078 | 192 / 71 |
19 | | 09'12" (+03'14") | 1000 / 19079 | 208 / 51 |
20 | | 27'36" (+21'38") | 476 / 19555 | 180 / 20 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 270.26 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'27" | 00:13'54" |
3 | 07'08" | 00:21'02" |
4 | 06'17" | 00:27'19" |
5 | 07'46" | 00:35'05" |
6 | 10'22" | 00:45'27" |
7 | 16'24" | 01:01'51" |
8 | 07'45" | 01:09'36" |
9 | 08'31" | 01:18'07" |
10 | 07'31" | 01:25'38" |
11 | 12'48" | 01:38'26" |
12 | 06'50" | 01:45'16" |
13 | 06'02" | 01:51'18" |
14 | 08'00" | 01:59'18" |
15 | 07'06" | 02:06'24" |
16 | 09'22" | 02:15'46" |
17 | 13'15" | 02:29'01" |
18 | 07'25" | 02:36'26" |
19 | 09'16" | 02:45'42" |
19.5 | 27'49" | 02:58'57" |