21.5 km | 02:48:54 | 07:51/km日期: 2019-06-16 06:00 - 平均心率: 132 - 卡路里: 2022 Cal - 總步數: 24292 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'21" / 07'35" / 07'06" / 09'19" / 07'05" / 07'35" / 06'15" / 10'05" / 06'58" / 07'12" / 09'25" / 07'10" / 09'10" / 06'51" / 09'05" / 08'14" / 07'40" / 08'30" / 07'57" / 08'58" / 06'30" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 123.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'35" | 00:14'56" |
3 | 07'06" | 00:22'02" |
4 | 09'19" | 00:31'21" |
5 | 07'05" | 00:38'26" |
6 | 07'35" | 00:46'01" |
7 | 06'15" | 00:52'16" |
8 | 10'05" | 01:02'21" |
9 | 06'58" | 01:09'19" |
10 | 07'12" | 01:16'31" |
11 | 09'25" | 01:25'56" |
12 | 07'10" | 01:33'06" |
13 | 09'10" | 01:42'16" |
14 | 06'51" | 01:49'07" |
15 | 09'05" | 01:58'12" |
16 | 08'14" | 02:06'26" |
17 | 07'40" | 02:14'06" |
18 | 08'30" | 02:22'36" |
19 | 07'57" | 02:30'33" |
20 | 08'58" | 02:39'31" |
21 | 06'30" | 02:46'01" |
21.5 | 06'01" | 02:48'54" |