21.3 km | 02:38:40 | 07:26/km日期: 2019-06-16 06:13 - 平均心率: 147 - 卡路里: 1459 Cal - 總步數: 24640 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'45" / 06'17" / 07'40" / 07'09" / 07'13" / 07'17" / 06'55" / 11'24" / 07'15" / 06'22" / 08'05" / 07'08" / 06'57" / 07'49" / 07'54" / 07'14" / 07'03" / 06'54" / 07'52" / 07'16" / 06'32" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" | 3787 / 3787 | 151 / 93 |
2 | | 08'27" (+01'25") | 3521 / 7308 | 145 / 81 |
3 | | 07'13" (+00'11") | 3462 / 10771 | 159 / 86 |
4 | | 07'41" (+00'39") | 3554 / 14325 | 153 / 84 |
5 | | 07'16" (+00'14") | 3529 / 17854 | 160 / 85 |
6 | | 06'55" | 3485 / 21340 | 163 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 137.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'17" | 00:13'02" |
3 | 07'40" | 00:20'42" |
4 | 07'09" | 00:27'51" |
5 | 07'13" | 00:35'04" |
6 | 07'17" | 00:42'21" |
7 | 06'55" | 00:49'16" |
8 | 11'24" | 01:00'40" |
9 | 07'15" | 01:07'55" |
10 | 06'22" | 01:14'17" |
11 | 08'05" | 01:22'22" |
12 | 07'08" | 01:29'30" |
13 | 06'57" | 01:36'27" |
14 | 07'49" | 01:44'16" |
15 | 07'54" | 01:52'10" |
16 | 07'14" | 01:59'24" |
17 | 07'03" | 02:06'27" |
18 | 06'54" | 02:13'21" |
19 | 07'52" | 02:21'13" |
20 | 07'16" | 02:28'29" |
21 | 06'32" | 02:35'01" |
21.3 | 10'42" | 02:38'40" |