|  101.0 km | 12:27:12 | 07:23/km | 第2馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 12:27:12 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+01'33") | 01:01'18" (+05'24") | | 00:32'08" (+04'31") | | 00:28'17" (+00'40") | 00:55'54" | | 00:27'37" | | 00:33'33" (+05'56") | 01:03'14" (+07'20") | | 00:29'41" (+02'04") | | 00:31'32" (+03'55") | 01:07'45" (+11'51") | | 00:36'13" (+08'36") | | 00:32'49" (+05'12") | 01:04'12" (+08'18") | | 00:31'23" (+03'46") | | 00:33'02" (+05'25") | 01:37'25" (+41'31") | | 01:04'23" (+36'46") | | 00:39'21" (+11'44") | 01:18'01" (+22'07") | | 00:38'40" (+11'03") | | 00:53'20" (+25'43") | 01:30'47" (+34'53") | | 00:37'27" (+09'50") | | 00:40'59" (+13'22") | 01:21'00" (+25'06") | | 00:40'01" (+12'24") | | 00:46'53" (+19'16") | 01:22'45" (+26'51") | | 00:35'52" (+08'15") | |
日期: 2019-06-15 04:29 - 總爬升: 1616 m - 地點: 燕巢金山道院 - 天氣: 晴 - 平均心率: 140 - 卡路里: 5400 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'40") | 1000 / 1000 | | 2 | | 05'45" (+00'32") | 1000 / 2000 | | 3 | | 05'47" (+00'34") | 1000 / 3000 | | 4 | | 05'53" (+00'40") | 1000 / 4000 | | 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 | | 7 | | 05'46" (+00'33") | 1000 / 7000 | | 8 | | 06'10" (+00'57") | 1000 / 8000 | | 9 | | 07'20" (+02'07") | 1000 / 9000 | | 10 | | 06'55" (+01'42") | 1000 / 10000 | | 11 | | 05'30" (+00'17") | 1000 / 11000 | | 12 | | 05'31" (+00'18") | 1000 / 12000 | | 13 | | 06'07" (+00'54") | 1000 / 13000 | | 14 | | 05'35" (+00'22") | 1000 / 14000 | | 15 | | 05'31" (+00'18") | 1000 / 15000 | | 16 | | 05'43" (+00'30") | 1000 / 16000 | | 17 | | 05'23" (+00'10") | 1000 / 17000 | | 18 | | 05'29" (+00'16") | 1000 / 18000 | | 19 | | 05'13" | 1000 / 19000 | | 20 | | 05'47" (+00'34") | 1000 / 20000 | | 21 | | 05'34" (+00'21") | 1000 / 21000 | | 22 | | 05'21" (+00'08") | 1000 / 22000 | | 23 | | 07'43" (+02'30") | 1000 / 23000 | | 24 | | 08'43" (+03'30") | 1000 / 24000 | | 25 | | 06'10" (+00'57") | 1000 / 25000 | | 26 | | 05'47" (+00'34") | 1000 / 26000 | | 27 | | 06'46" (+01'33") | 1000 / 27000 | | 28 | | 05'38" (+00'25") | 1000 / 28000 | | 29 | | 05'56" (+00'43") | 1000 / 29000 | | 30 | | 05'32" (+00'19") | 1000 / 30000 | | 31 | | 06'16" (+01'03") | 1000 / 31000 | | 32 | | 06'43" (+01'30") | 1000 / 32000 | | 33 | | 06'02" (+00'49") | 1000 / 33000 | | 34 | | 06'40" (+01'27") | 1000 / 34000 | | 35 | | 05'49" (+00'36") | 1000 / 35000 | | 36 | | 06'03" (+00'50") | 1000 / 36000 | | 37 | | 05'51" (+00'38") | 1000 / 37000 | | 38 | | 05'26" (+00'13") | 1000 / 38000 | | 39 | | 05'53" (+00'40") | 1000 / 39000 | | 40 | | 12'59" (+07'46") | 1000 / 40000 | | 41 | | 06'09" (+00'56") | 1000 / 41000 | | 42 | | 07'13" (+02'00") | 1000 / 42000 | | 43 | | 06'11" (+00'58") | 1000 / 43000 | | 44 | | 06'13" (+01'00") | 1000 / 44000 | | 45 | | 07'01" (+01'48") | 1000 / 45000 | | 46 | | 05'37" (+00'24") | 1000 / 46000 | | 47 | | 07'50" (+02'37") | 1000 / 47000 | | 48 | | 06'15" (+01'02") | 1000 / 48000 | | 49 | | 05'35" (+00'22") | 1000 / 49000 | | 50 | | 06'04" (+00'51") | 1000 / 50000 | | 51 | | 06'50" (+01'37") | 1000 / 51000 | | 52 | | 06'27" (+01'14") | 1000 / 52000 | | 53 | | 06'32" (+01'19") | 1000 / 53000 | | 54 | | 06'39" (+01'26") | 1000 / 54000 | | 55 | | 06'32" (+01'19") | 1000 / 55000 | | 56 | | 18'48" (+13'35") | 1000 / 56000 | | 57 | | 16'46" (+11'33") | 1000 / 57000 | | 58 | | 09'30" (+04'17") | 1000 / 58000 | | 59 | | 09'52" (+04'39") | 1000 / 59000 | | 60 | | 09'24" (+04'11") | 1000 / 60000 | | 61 | | 09'08" (+03'55") | 1000 / 61000 | | 62 | | 07'05" (+01'52") | 1000 / 62000 | | 63 | | 07'38" (+02'25") | 1000 / 63000 | | 64 | | 08'26" (+03'13") | 1000 / 64000 | | 65 | | 07'01" (+01'48") | 1000 / 65000 | | 66 | | 07'11" (+01'58") | 1000 / 66000 | | 67 | | 06'30" (+01'17") | 1000 / 67000 | | 68 | | 06'41" (+01'28") | 1000 / 68000 | | 69 | | 07'47" (+02'34") | 1000 / 69000 | | 70 | | 10'28" (+05'15") | 1000 / 70000 | | 71 | | 06'53" (+01'40") | 1000 / 71000 | | 72 | | 07'01" (+01'48") | 1000 / 72000 | | 73 | | 26'36" (+21'23") | 1000 / 73000 | | 74 | | 06'24" (+01'11") | 1000 / 74000 | | 75 | | 06'24" (+01'11") | 1000 / 75000 | | 76 | | 06'57" (+01'44") | 1000 / 76000 | | 77 | | 07'24" (+02'11") | 1000 / 77000 | | 78 | | 07'45" (+02'32") | 1000 / 78000 | | 79 | | 07'42" (+02'29") | 1000 / 79000 | | 80 | | 07'38" (+02'25") | 1000 / 80000 | | 81 | | 07'37" (+02'24") | 1000 / 81000 | | 82 | | 06'37" (+01'24") | 1000 / 82000 | | 83 | | 06'41" (+01'28") | 1000 / 83000 | | 84 | | 06'27" (+01'14") | 1000 / 84000 | | 85 | | 13'34" (+08'21") | 1000 / 85000 | | 86 | | 06'34" (+01'21") | 1000 / 86000 | | 87 | | 06'32" (+01'19") | 1000 / 87000 | | 88 | | 09'39" (+04'26") | 1000 / 88000 | | 89 | | 08'52" (+03'39") | 1000 / 89000 | | 90 | | 08'21" (+03'08") | 1000 / 90000 | | 91 | | 09'36" (+04'23") | 1000 / 91000 | | 92 | | 10'56" (+05'43") | 1000 / 92000 | | 93 | | 08'47" (+03'34") | 1000 / 93000 | | 94 | | 08'55" (+03'42") | 1000 / 94000 | | 95 | | 08'37" (+03'24") | 1000 / 95000 | | 96 | | 07'13" (+02'00") | 1000 / 96000 | | 97 | | 07'13" (+02'00") | 1000 / 97000 | | 98 | | 07'05" (+01'52") | 1000 / 98000 | | 99 | | 07'02" (+01'49") | 1000 / 99000 | | 100 | | 07'17" (+02'04") | 1000 / 100000 | | 101 | | 07'58" (+02'45") | 751 / 100751 |
賽後評分: 補給超優，難度高，天氣非常熱，爬升不高，但無止盡的上下坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 643.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'45" | 00:11'38" | | 3 | 05'48" | 00:17'26" | | 4 | 05'54" | 00:23'20" | | 5 | 05'50" | 00:29'10" | | 6 | 05'54" | 00:35'04" | | 7 | 05'47" | 00:40'51" | | 8 | 06'11" | 00:47'02" | | 9 | 07'20" | 00:54'22" | | 10 | 06'56" | 01:01'18" | | 11 | 05'30" | 01:06'48" | | 12 | 05'32" | 01:12'20" | | 13 | 06'07" | 01:18'27" | | 14 | 05'36" | 01:24'03" | | 15 | 05'32" | 01:29'35" | | 16 | 05'43" | 01:35'18" | | 17 | 05'24" | 01:40'42" | | 18 | 05'29" | 01:46'11" | | 19 | 05'14" | 01:51'25" | | 20 | 05'47" | 01:57'12" | | 21 | 05'34" | 02:02'46" | | 22 | 05'22" | 02:08'08" | | 23 | 07'43" | 02:15'51" | | 24 | 08'43" | 02:24'34" | | 25 | 06'11" | 02:30'45" | | 26 | 05'47" | 02:36'32" | | 27 | 06'47" | 02:43'19" | | 28 | 05'38" | 02:48'57" | | 29 | 05'56" | 02:54'53" | | 30 | 05'33" | 03:00'26" | | 31 | 06'16" | 03:06'42" | | 32 | 06'43" | 03:13'25" | | 33 | 06'03" | 03:19'28" | | 34 | 06'40" | 03:26'08" | | 35 | 05'50" | 03:31'58" | | 36 | 06'03" | 03:38'01" | | 37 | 05'51" | 03:43'52" | | 38 | 05'27" | 03:49'19" | | 39 | 05'53" | 03:55'12" | | 40 | 12'59" | 04:08'11" | | 41 | 06'09" | 04:14'20" | | 42 | 07'14" | 04:21'34" | | 43 | 06'11" | 04:27'45" | | 44 | 06'14" | 04:33'59" | | 45 | 07'01" | 04:41'00" | | 46 | 05'38" | 04:46'38" | | 47 | 07'50" | 04:54'28" | | 48 | 06'15" | 05:00'43" | | 49 | 05'36" | 05:06'19" | | 50 | 06'04" | 05:12'23" | | 51 | 06'50" | 05:19'13" | | 52 | 06'28" | 05:25'41" | | 53 | 06'32" | 05:32'13" | | 54 | 06'40" | 05:38'53" | | 55 | 06'32" | 05:45'25" | | 56 | 18'48" | 06:04'13" | | 57 | 16'47" | 06:21'00" | | 58 | 09'31" | 06:30'31" | | 59 | 09'52" | 06:40'23" | | 60 | 09'25" | 06:49'48" | | 61 | 09'09" | 06:58'57" | | 62 | 07'05" | 07:06'02" | | 63 | 07'38" | 07:13'40" | | 64 | 08'27" | 07:22'07" | | 65 | 07'02" | 07:29'09" | | 66 | 07'12" | 07:36'21" | | 67 | 06'31" | 07:42'52" | | 68 | 06'41" | 07:49'33" | | 69 | 07'48" | 07:57'21" | | 70 | 10'28" | 08:07'49" | | 71 | 06'54" | 08:14'43" | | 72 | 07'01" | 08:21'44" | | 73 | 26'36" | 08:48'20" | | 74 | 06'24" | 08:54'44" | | 75 | 06'25" | 09:01'09" | | 76 | 06'57" | 09:08'06" | | 77 | 07'25" | 09:15'31" | | 78 | 07'45" | 09:23'16" | | 79 | 07'42" | 09:30'58" | | 80 | 07'38" | 09:38'36" | | 81 | 07'38" | 09:46'14" | | 82 | 06'37" | 09:52'51" | | 83 | 06'42" | 09:59'33" | | 84 | 06'28" | 10:06'01" | | 85 | 13'34" | 10:19'35" | | 86 | 06'35" | 10:26'10" | | 87 | 06'33" | 10:32'43" | | 88 | 09'39" | 10:42'22" | | 89 | 08'52" | 10:51'14" | | 90 | 08'22" | 10:59'36" | | 91 | 09'36" | 11:09'12" | | 92 | 10'57" | 11:20'09" | | 93 | 08'47" | 11:28'56" | | 94 | 08'55" | 11:37'51" | | 95 | 08'38" | 11:46'29" | | 96 | 07'15" | 11:53'44" | | 97 | 07'12" | 12:00'56" | | 98 | 07'05" | 12:08'01" | | 99 | 07'03" | 12:15'04" | | 100 | 07'17" | 12:22'21" | | 100.8 | 07'59" | 12:28'21" |
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