10.3 km | 00:54:25 | 05:16/km日期: 2019-06-14 17:08 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'35" / 05'13" / 05'14" / 05'18" / 05'11" / 05'10" / 05'09" / 04'57" / 04'54" / 05'55" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'42") | 1000 / 1000 |
2 | | 05'12" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'20") | 1000 / 3000 |
4 | | 05'17" (+00'24") | 1000 / 4000 |
5 | | 05'11" (+00'18") | 1000 / 5000 |
6 | | 05'09" (+00'16") | 1000 / 6000 |
7 | | 05'08" (+00'15") | 1000 / 7000 |
8 | | 04'57" (+00'04") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'54" (+01'01") | 1000 / 10000 |
11 | | 05'45" (+00'52") | 317 / 10317 |
6月累積里程 :
321.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'11" | 00:26'31" |
6 | 05'10" | 00:31'41" |
7 | 05'09" | 00:36'50" |
8 | 04'57" | 00:41'47" |
9 | 04'54" | 00:46'41" |
10 | 05'55" | 00:52'36" |
10.3 | 05'42" | 00:54'25" |