12.0 km | 01:11:35 | 05:57/km日期: 2019-06-10 18:35 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 12'19" / 03'19" / 07'59" / 03'24" / 07'55" / 03'30" / 07'37" / 05'52" / 05'27" / 09'01" / 03'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'16") | 849 / 849 |
2 | | 03'20" (+00'16") | 409 / 1259 |
3 | | 03'19" (+00'15") | 414 / 1673 |
4 | | 03'20" (+00'16") | 416 / 2090 |
5 | | 03'16" (+00'12") | 418 / 2509 |
6 | | 22'12" (+19'08") | 244 / 2753 |
7 | | 03'25" (+00'21") | 402 / 3156 |
8 | | 03'25" (+00'21") | 408 / 3565 |
9 | | 03'21" (+00'17") | 414 / 3979 |
10 | | 03'25" (+00'21") | 416 / 4396 |
11 | | 52'51" (+49'47") | 89 / 4485 |
12 | | 03'38" (+00'34") | 397 / 4883 |
13 | | 03'25" (+00'21") | 412 / 5296 |
14 | | 03'32" (+00'28") | 405 / 5701 |
15 | | 03'23" (+00'19") | 413 / 6115 |
16 | | 22'04" (+19'00") | 217 / 6332 |
17 | | 03'38" (+00'34") | 402 / 6735 |
18 | | 03'34" (+00'30") | 409 / 7144 |
19 | | 03'39" (+00'35") | 403 / 7548 |
20 | | 03'33" (+00'29") | 407 / 7955 |
21 | | 55'26" (+52'22") | 77 / 8033 |
22 | | 03'45" (+00'41") | 401 / 8434 |
23 | | 03'44" (+00'40") | 396 / 8831 |
24 | | 03'36" (+00'32") | 404 / 9235 |
25 | | 03'32" (+00'28") | 392 / 9627 |
26 | | 27'05" (+24'01") | 229 / 9857 |
27 | | 03'47" (+00'43") | 398 / 10256 |
28 | | 03'40" (+00'36") | 405 / 10661 |
29 | | 03'46" (+00'42") | 398 / 11060 |
30 | | 03'04" | 404 / 11464 |
31 | | 12'07" (+09'03") | 532 / 11997 |
1.6,6趟,
速度有點亂七八糟,
後2趟跑到快90秒了。
夏天的秒數下修再下修…
6月累積里程 :
401.54 km Adios 3 白鞋帶 累積 :
874.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 03'19" | 00:15'38" |
3 | 07'59" | 00:23'37" |
4 | 03'24" | 00:27'01" |
5 | 07'55" | 00:34'56" |
6 | 03'30" | 00:38'26" |
7 | 07'37" | 00:46'03" |
8 | 05'52" | 00:51'55" |
9 | 05'27" | 00:57'22" |
10 | 09'01" | 01:06'23" |
11 | 03'44" | 01:10'07" |
12.0 | 07'53" | 01:17'59" |