131.3 km | 12:30:47 | 05:43/km日期: 2012-12-29 02:36 - 總爬升: 433 m - 地點: 交大-通霄-銅羅-竹南、新竹火車站-交大 - 卡路里: 6736 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'17" / 05'42" / 05'11" / 05'19" / 06'55" / 05'06" / 04'46" / 04'40" / 04'34" / 04'41" / 05'34" / 04'44" / 04'52" / 04'47" / 04'49" / 04'47" / 05'07" / 04'49" / 04'45" / 04'49" / 04'47" / 04'35" / 17'49" / 05'42" / 05'33" / 05'43" / 05'47" / 05'39" / 05'36" / 05'25" / 05'26" / 05'11" / 05'04" / 05'20" / 05'18" / 05'07" / 05'12" / 04'58" / 05'01" / 05'12" / 05'25" / 05'25" / 05'08" / 04'49" / 16'21" / 05'16" / 05'22" / 05'25" / 05'13" / 05'22" / 05'23" / 05'14" / 05'20" / 05'10" / 30'19" / 15'18" / 06'21" / 09'11" / 06'42" / 05'59" / 06'09" / 06'26" / 07'29" / 07'52" / 08'45" / 10'27" / 09'43" / 05'48" / 05'19" / 05'13" / 12'37" / 30'04" / 01'41" / 05'07" / 05'06" / 05'01" / 04'52" / 04'39" / 04'25" / 04'58" / 08'48" / 06'26" /
12月累積里程 : 723.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'42" | 00:10'59" |
3 | 05'11" | 00:16'10" |
4 | 05'19" | 00:21'29" |
5 | 06'55" | 00:28'24" |
6 | 05'06" | 00:33'30" |
7 | 04'46" | 00:38'16" |
8 | 04'40" | 00:42'56" |
9 | 04'34" | 00:47'30" |
10 | 04'41" | 00:52'11" |
11 | 05'34" | 00:57'45" |
12 | 04'44" | 01:02'29" |
13 | 04'52" | 01:07'21" |
14 | 04'47" | 01:12'08" |
15 | 04'49" | 01:16'57" |
16 | 04'47" | 01:21'44" |
17 | 05'07" | 01:26'51" |
18 | 04'49" | 01:31'40" |
19 | 04'45" | 01:36'25" |
20 | 04'49" | 01:41'14" |
21 | 04'47" | 01:46'01" |
22 | 04'35" | 01:50'36" |
23 | 17'49" | 02:08'25" |
24 | 05'42" | 02:14'07" |
25 | 05'33" | 02:19'40" |
26 | 05'43" | 02:25'23" |
27 | 05'47" | 02:31'10" |
28 | 05'39" | 02:36'49" |
29 | 05'36" | 02:42'25" |
30 | 05'25" | 02:47'50" |
31 | 05'26" | 02:53'16" |
32 | 05'11" | 02:58'27" |
33 | 05'04" | 03:03'31" |
34 | 05'20" | 03:08'51" |
35 | 05'18" | 03:14'09" |
36 | 05'07" | 03:19'16" |
37 | 05'12" | 03:24'28" |
38 | 04'58" | 03:29'26" |
39 | 05'01" | 03:34'27" |
40 | 05'12" | 03:39'39" |
41 | 05'25" | 03:45'04" |
42 | 05'25" | 03:50'29" |
43 | 05'08" | 03:55'37" |
44 | 04'49" | 04:00'26" |
45 | 16'21" | 04:16'47" |
46 | 05'16" | 04:22'03" |
47 | 05'22" | 04:27'25" |
48 | 05'25" | 04:32'50" |
49 | 05'13" | 04:38'03" |
50 | 05'22" | 04:43'25" |
51 | 05'23" | 04:48'48" |
52 | 05'14" | 04:54'02" |
53 | 05'20" | 04:59'22" |
54 | 05'10" | 05:04'32" |
55 | 30'19" | 05:34'51" |
56 | 15'18" | 05:50'09" |
57 | 06'21" | 05:56'30" |
58 | 09'11" | 06:05'41" |
59 | 06'42" | 06:12'23" |
60 | 05'59" | 06:18'22" |
61 | 06'09" | 06:24'31" |
62 | 06'26" | 06:30'57" |
63 | 07'29" | 06:38'26" |
64 | 07'52" | 06:46'18" |
65 | 08'45" | 06:55'03" |
66 | 10'27" | 07:05'30" |
67 | 09'43" | 07:15'13" |
68 | 05'48" | 07:21'01" |
69 | 05'19" | 07:26'20" |
70 | 05'13" | 07:31'33" |
71 | 12'37" | 07:44'10" |
72 | 30'04" | 08:14'14" |
73 | 01'41" | 08:15'55" |
74 | 05'07" | 08:21'02" |
75 | 05'06" | 08:26'08" |
76 | 05'01" | 08:31'09" |
77 | 04'52" | 08:36'01" |
78 | 04'39" | 08:40'40" |
79 | 04'25" | 08:45'05" |
80 | 04'58" | 08:50'03" |
81 | 08'48" | 08:58'51" |
82.4 | 01'22" | 09:00'47" |