21.1 km | 02:18:44 | 06:34/km日期: 2019-05-11 05:14 - 總爬升: 269 m - 平均心率: 147 - 卡路里: 1291 Cal - 總步數: 24870 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'52" / 06'23" / 06'35" / 07'07" / 06'48" / 06'54" / 06'41" / 06'24" / 06'26" / 07'42" / 06'11" / 06'52" / 06'14" / 06'16" / 06'11" / 06'15" / 05'55" / 05'57" / 06'18" / 06'11" / 06'13" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'38") | 5000 / 5000 | 176 / 82 |
2 | | 06'54" (+00'42") | 5002 / 10002 | 177 / 81 |
3 | | 06'23" (+00'11") | 5001 / 15004 | 179 / 86 |
4 | | 06'12" | 5000 / 20004 | 182 / 88 |
5 | | 06'15" (+00'03") | 1105 / 21109 | 180 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
170.77 km MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 06'35" | 00:19'50" |
4 | 07'07" | 00:26'57" |
5 | 06'48" | 00:33'45" |
6 | 06'54" | 00:40'39" |
7 | 06'41" | 00:47'20" |
8 | 06'24" | 00:53'44" |
9 | 06'26" | 01:00'10" |
10 | 07'42" | 01:07'52" |
11 | 06'11" | 01:14'03" |
12 | 06'52" | 01:20'55" |
13 | 06'14" | 01:27'09" |
14 | 06'16" | 01:33'25" |
15 | 06'11" | 01:39'36" |
16 | 06'15" | 01:45'51" |
17 | 05'55" | 01:51'46" |
18 | 05'57" | 01:57'43" |
19 | 06'18" | 02:04'01" |
20 | 06'11" | 02:10'12" |
21 | 06'13" | 02:16'25" |
21.1 | 21'09" | 02:18'44" |