全馬 | 05:03:48 | 07:08/km | 第105馬官方成績 |
日期 | 2019-05-18 |
成績 | 05:03:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'28" (+00'22") | 01:11'31" (+03'05") |
| 00:37'03" (+02'57") |
| 00:36'52" (+02'46") | 01:15'46" (+07'20") |
| 00:38'54" (+04'48") |
| 00:36'51" (+02'45") | 01:11'06" (+02'40") |
| 00:34'15" (+00'09") |
| 00:34'06" | 01:08'26" |
| 00:34'20" (+00'14") |
|
日期: 2019-05-18 15:31 - 地點: 嘉義太保故宮南院北門廣場 - 天氣: 悶熱~多雲~雨 - 卡路里: 1928 Cal - 溫度: 30°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'21") | 1000 / 1000 |
2 | | 06'40" (+00'45") | 1041 / 2041 |
3 | | 06'05" (+00'10") | 990 / 3032 |
4 | | 08'35" (+02'40") | 1005 / 4037 |
5 | | 06'45" (+00'50") | 1002 / 5040 |
6 | | 07'26" (+01'31") | 1011 / 6051 |
7 | | 07'49" (+01'54") | 1002 / 7054 |
8 | | 07'26" (+01'31") | 994 / 8049 |
9 | | 06'33" (+00'38") | 1004 / 9053 |
10 | | 07'46" (+01'51") | 1013 / 10067 |
11 | | 08'12" (+02'17") | 1003 / 11070 |
12 | | 06'15" (+00'20") | 992 / 12063 |
13 | | 08'07" (+02'12") | 1015 / 13078 |
14 | | 08'04" (+02'09") | 1000 / 14078 |
15 | | 06'05" (+00'10") | 1004 / 15083 |
16 | | 10'31" (+04'36") | 994 / 16077 |
17 | | 07'09" (+01'14") | 1010 / 17088 |
18 | | 07'33" (+01'38") | 997 / 18086 |
19 | | 05'59" (+00'04") | 1010 / 19097 |
20 | | 07'41" (+01'46") | 992 / 20089 |
21 | | 08'06" (+02'11") | 1002 / 21092 |
22 | | 06'42" (+00'47") | 1010 / 22103 |
23 | | 06'08" (+00'13") | 999 / 23102 |
24 | | 07'49" (+01'54") | 1010 / 24112 |
25 | | 08'32" (+02'37") | 999 / 25112 |
26 | | 06'07" (+00'12") | 1005 / 26117 |
27 | | 07'48" (+01'53") | 994 / 27112 |
28 | | 06'19" (+00'24") | 1006 / 28119 |
29 | | 05'55" | 997 / 29116 |
30 | | 07'32" (+01'37") | 1017 / 30133 |
31 | | 07'21" (+01'26") | 996 / 31130 |
32 | | 06'56" (+01'01") | 998 / 32129 |
33 | | 06'16" (+00'21") | 1013 / 33143 |
34 | | 07'09" (+01'14") | 999 / 34142 |
35 | | 06'22" (+00'27") | 1000 / 35143 |
36 | | 06'41" (+00'46") | 997 / 36141 |
37 | | 06'14" (+00'19") | 1009 / 37150 |
38 | | 08'39" (+02'44") | 1004 / 38154 |
39 | | 06'09" (+00'14") | 1007 / 39161 |
40 | | 07'07" (+01'12") | 991 / 40153 |
41 | | 07'03" (+01'08") | 1010 / 41163 |
42 | | 06'17" (+00'22") | 997 / 42160 |
43 | | 19'36" (+13'41") | 674 / 42835 |
好熱ㄚ跑不動,很煎熬的一場比賽 !
故宮南院腹地廣大,從南邊入口要走到博物館門口真是不容易,至少快1公里吧 ? 這設計有點令人搖頭,尤其夏天日頭赤炎炎,去過一次就嚇到了啦XD
今天從入口走到會場也是花了一些工夫,完賽後當然還是原路返回囉 ! 哈哈當恢復走吧...
一圈是2.8K,全馬必須完成15圈,還是有5百多位不怕(熱)死的報名參加XD
跑22K(8圈)的勇士也很多,再加上2.8K及8.4K的跑者,賽道上真的是熱鬧滾滾ㄚ
天氣悶熱汗狂流,一直進站補給、降溫,節奏跑不起來,好在沒多久太陽就下班了,交班給雲、雨跟風,總算舒服一些了,剩下繞圈圈意志力的考驗 !
但是前面已消耗大量體力,後面心有餘而力不足,還是只能盡量跑起來,15圈快點完成ㄚ
賽後評分: 補給充足,路線單純,可惜沒時間進去故宮逛逛
給 5 星 5月累積里程 : 520.95 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'43" | 00:13'00" |
3 | 06'04" | 00:19'04" |
4 | 08'37" | 00:27'41" |
5 | 06'47" | 00:34'28" |
6 | 07'26" | 00:41'54" |
7 | 07'52" | 00:49'46" |
8 | 06'16" | 00:56'02" |
9 | 07'42" | 01:03'44" |
10 | 07'47" | 01:11'31" |
11 | 08'12" | 01:19'43" |
12 | 06'16" | 01:25'59" |
13 | 08'09" | 01:34'08" |
14 | 08'10" | 01:42'18" |
15 | 06'05" | 01:48'23" |
16 | 10'29" | 01:58'52" |
17 | 07'13" | 02:06'05" |
18 | 06'03" | 02:12'08" |
19 | 07'28" | 02:19'36" |
20 | 07'41" | 02:27'17" |
21 | 08'04" | 02:35'21" |
22 | 05'54" | 02:41'15" |
23 | 06'59" | 02:48'14" |
24 | 07'47" | 02:56'01" |
25 | 08'07" | 03:04'08" |
26 | 06'38" | 03:10'46" |
27 | 07'36" | 03:18'22" |
28 | 06'29" | 03:24'51" |
29 | 05'57" | 03:30'48" |
30 | 07'35" | 03:38'23" |
31 | 07'17" | 03:45'40" |
32 | 05'54" | 03:51'34" |
33 | 07'21" | 03:58'55" |
34 | 07'08" | 04:06'03" |
35 | 06'26" | 04:12'29" |
36 | 06'43" | 04:19'12" |
37 | 06'14" | 04:25'26" |
38 | 08'40" | 04:34'06" |
39 | 06'10" | 04:40'16" |
40 | 06'33" | 04:46'49" |
41 | 07'34" | 04:54'23" |
42 | 06'20" | 05:00'43" |
42.8 | 16'54" | 05:14'51" |