21.2 km | 02:29:24 | 07:02/km日期: 2019-05-15 18:59 - 平均心率: 129 - 卡路里: 1318 Cal - 總步數: 26246 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'34" / 06'44" / 06'52" / 06'48" / 06'49" / 07'00" / 07'04" / 07'10" / 07'07" / 07'13" / 07'09" / 07'16" / 06'44" / 07'02" / 07'09" / 07'02" / 07'07" / 07'09" / 07'11" / 07'00" / 06'56" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" | 1001 / 1001 | 178 / 85 |
2 | | 06'44" (+00'10") | 1001 / 2002 | 179 / 82 |
3 | | 06'51" (+00'17") | 1000 / 3002 | 178 / 81 |
4 | | 06'50" (+00'16") | 1000 / 4003 | 178 / 81 |
5 | | 06'51" (+00'17") | 1000 / 5004 | 179 / 81 |
6 | | 06'59" (+00'25") | 1002 / 6006 | 178 / 80 |
7 | | 07'07" (+00'33") | 1001 / 7007 | 176 / 79 |
8 | | 07'17" (+00'43") | 1002 / 8009 | 173 / 79 |
9 | | 07'11" (+00'37") | 1000 / 9010 | 175 / 79 |
10 | | 07'13" (+00'39") | 1002 / 10012 | 174 / 79 |
11 | | 07'07" (+00'33") | 1002 / 11014 | 173 / 80 |
12 | | 07'15" (+00'41") | 1002 / 12016 | 173 / 79 |
13 | | 06'51" (+00'17") | 1000 / 13017 | 178 / 81 |
14 | | 07'02" (+00'28") | 1001 / 14019 | 175 / 80 |
15 | | 07'09" (+00'35") | 1001 / 15020 | 175 / 79 |
16 | | 07'03" (+00'29") | 1000 / 16021 | 177 / 79 |
17 | | 07'12" (+00'38") | 1000 / 17021 | 176 / 78 |
18 | | 07'08" (+00'34") | 1000 / 18021 | 176 / 79 |
19 | | 07'12" (+00'38") | 1000 / 19022 | 173 / 79 |
20 | | 07'00" (+00'26") | 1000 / 20022 | 168 / 84 |
21 | | 07'00" (+00'26") | 1001 / 21023 | 170 / 83 |
22 | | 07'07" (+00'33") | 203 / 21226 | 169 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 :
251.50 km MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'44" | 00:13'18" |
3 | 06'52" | 00:20'10" |
4 | 06'48" | 00:26'58" |
5 | 06'49" | 00:33'47" |
6 | 07'00" | 00:40'47" |
7 | 07'04" | 00:47'51" |
8 | 07'10" | 00:55'01" |
9 | 07'07" | 01:02'08" |
10 | 07'13" | 01:09'21" |
11 | 07'09" | 01:16'30" |
12 | 07'16" | 01:23'46" |
13 | 06'44" | 01:30'30" |
14 | 07'02" | 01:37'32" |
15 | 07'09" | 01:44'41" |
16 | 07'02" | 01:51'43" |
17 | 07'07" | 01:58'50" |
18 | 07'09" | 02:05'59" |
19 | 07'11" | 02:13'10" |
20 | 07'00" | 02:20'10" |
21 | 06'56" | 02:27'06" |
21.2 | 10'05" | 02:29'24" |