5.2 km | 00:27:13 | 05:11/km日期: 2014-06-04 21:04 - 地點: 廠區甜甜圈 - 天氣: 有風 - 卡路里: 331 Cal
Pace: 05'52" / 05'12" / 05'12" / 04'52" / 05'00" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'57") | 404 / 404 |
2 | | 05'40" (+01'21") | 399 / 803 |
3 | | 05'40" (+01'21") | 400 / 1203 |
4 | | 05'18" (+00'59") | 402 / 1605 |
5 | | 05'03" (+00'44") | 405 / 2009 |
6 | | 04'57" (+00'38") | 390 / 2400 |
7 | | 05'10" (+00'51") | 403 / 2803 |
8 | | 05'26" (+01'07") | 407 / 3210 |
9 | | 04'50" (+00'31") | 393 / 3602 |
10 | | 04'43" (+00'24") | 409 / 4011 |
11 | | 04'53" (+00'34") | 389 / 4401 |
12 | | 05'08" (+00'49") | 396 / 4797 |
13 | | 04'19" | 404 / 5201 |
14 | | 07'28" (+03'09") | 29 / 5229 |
6月累積里程 :
143.02 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'12" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 04'52" | 00:21'08" |
5 | 05'00" | 00:26'08" |
5.2 | 03'46" | 00:27'00" |