21.3 km | 02:04:20 | 05:50/km日期: 2019-05-11 07:21 - 總爬升: 302 m - 平均心率: 149 - 卡路里: 1244 Cal - 總步數: 21692 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'38" / 05'06" / 05'13" / 05'37" / 05'47" / 06'40" / 05'04" / 05'15" / 05'17" / 05'21" / 06'01" / 05'34" / 09'43" / 05'57" / 05'40" / 05'50" / 06'08" / 05'51" / 05'45" / 05'37" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'34") | 1008 / 1008 | 184 / 96 |
| 2 | | 05'04" (+00'02") | 1004 / 2012 | 177 / 110 |
| 3 | | 05'13" (+00'11") | 1007 / 3020 | 178 / 107 |
| 4 | | 05'31" (+00'29") | 1007 / 4027 | 175 / 103 |
| 5 | | 05'45" (+00'43") | 1003 / 5030 | 175 / 98 |
| 6 | | 06'39" (+01'37") | 1008 / 6038 | 189 / 79 |
| 7 | | 05'02" | 1006 / 7044 | 180 / 110 |
| 8 | | 05'13" (+00'11") | 1004 / 8049 | 177 / 107 |
| 9 | | 05'15" (+00'13") | 1005 / 9054 | 177 / 107 |
| 10 | | 05'18" (+00'16") | 1006 / 10061 | 176 / 106 |
| 11 | | 06'00" (+00'58") | 1005 / 11066 | 165 / 100 |
| 12 | | 05'31" (+00'29") | 1004 / 12070 | 172 / 104 |
| 13 | | 09'40" (+04'38") | 1003 / 13074 | 148 / 69 |
| 14 | | 05'56" (+00'54") | 1002 / 14077 | 173 / 97 |
| 15 | | 05'39" (+00'37") | 1001 / 15078 | 176 / 100 |
| 16 | | 05'48" (+00'46") | 1002 / 16081 | 179 / 95 |
| 17 | | 06'07" (+01'05") | 1000 / 17082 | 173 / 93 |
| 18 | | 05'52" (+00'50") | 1005 / 18087 | 173 / 98 |
| 19 | | 05'41" (+00'39") | 1001 / 19089 | 177 / 99 |
| 20 | | 05'38" (+00'36") | 1008 / 20097 | 178 / 99 |
| 21 | | 05'35" (+00'33") | 1002 / 21099 | 172 / 103 |
| 22 | | 05'34" (+00'32") | 275 / 21374 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
172.55 km 
ASICS GT-2000 6 累積 :
923.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'37" | 00:21'34" |
| 5 | 05'47" | 00:27'21" |
| 6 | 06'40" | 00:34'01" |
| 7 | 05'04" | 00:39'05" |
| 8 | 05'15" | 00:44'20" |
| 9 | 05'17" | 00:49'37" |
| 10 | 05'21" | 00:54'58" |
| 11 | 06'01" | 01:00'59" |
| 12 | 05'34" | 01:06'33" |
| 13 | 09'43" | 01:16'16" |
| 14 | 05'57" | 01:22'13" |
| 15 | 05'40" | 01:27'53" |
| 16 | 05'50" | 01:33'43" |
| 17 | 06'08" | 01:39'51" |
| 18 | 05'51" | 01:45'42" |
| 19 | 05'45" | 01:51'27" |
| 20 | 05'37" | 01:57'04" |
| 21 | 05'37" | 02:02'41" |
| 21.3 | 06'00" | 02:04'20" |
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