13.1 km | 01:21:31 | 06:13/km日期: 2019-04-23 06:37 - 平均心率: 122 - 卡路里: 824 Cal - 總步數: 13758 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'12" / 06'07" / 06'02" / 06'08" / 05'58" / 06'03" / 06'05" / 04'16" / 06'01" / 06'14" / 06'04" / 06'13" / 06'12" / 47'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'12") | 1001 / 1001 | 171 / 92 |
2 | | 06'18" (+00'13") | 1001 / 2002 | 169 / 93 |
3 | | 06'05" | 1001 / 3004 | 168 / 97 |
4 | | 06'13" (+00'08") | 1002 / 4006 | 169 / 95 |
5 | | 06'05" | 1002 / 5008 | 169 / 96 |
6 | | 06'07" (+00'02") | 1002 / 6010 | 168 / 96 |
7 | | 06'16" (+00'11") | 1001 / 7012 | 168 / 94 |
8 | | 06'14" (+00'09") | 1002 / 8014 | 171 / 93 |
9 | | 06'14" (+00'09") | 1001 / 9016 | 168 / 95 |
10 | | 06'13" (+00'08") | 1000 / 10016 | 168 / 95 |
11 | | 06'17" (+00'12") | 1002 / 11019 | 166 / 95 |
12 | | 06'20" (+00'15") | 1001 / 12020 | 167 / 94 |
13 | | 06'13" (+00'08") | 1001 / 13022 | 167 / 95 |
14 | | 07'08" (+01'03") | 60 / 13082 | 161 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 130.13 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'02" | 00:18'21" |
4 | 06'08" | 00:24'29" |
5 | 05'58" | 00:30'27" |
6 | 06'03" | 00:36'30" |
7 | 06'05" | 00:42'35" |
8 | 04'16" | 00:46'51" |
9 | 06'01" | 00:52'52" |
10 | 06'14" | 00:59'06" |
11 | 06'04" | 01:05'10" |
12 | 06'13" | 01:11'23" |
13 | 06'12" | 01:17'35" |
13.1 | 47'09" | 01:21'31" |