25.0 km | 03:25:11 | 08:12/km日期: 2019-05-03 07:48 - 總爬升: 603 m - 平均心率: 110 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57%
Pace: 05'52" / 07'31" / 11'58" / 06'28" / 05'46" / 05'52" / 09'19" / 11'01" / 12'37" / 08'01" / 10'57" / 06'22" / 07'18" / 13'06" / 09'34" / 13'17" / 10'57" / 06'39" / 06'11" / 06'41" / 08'59" / 11'08" / 07'18" / 12'30" / 06'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'29") | 1000 / 1000 |
2 | | 07'31" (+01'45") | 1000 / 2000 |
3 | | 11'58" (+06'12") | 1000 / 3000 |
4 | | 06'27" (+00'41") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'51" (+00'05") | 1000 / 6000 |
7 | | 09'19" (+03'33") | 1000 / 7000 |
8 | | 11'01" (+05'15") | 1000 / 8000 |
9 | | 08'13" (+02'27") | 1000 / 9000 |
10 | | 08'01" (+02'15") | 1000 / 10000 |
11 | | 10'57" (+05'11") | 1000 / 11000 |
12 | | 06'22" (+00'36") | 1000 / 12000 |
13 | | 07'17" (+01'31") | 1000 / 13000 |
14 | | 13'06" (+07'20") | 1000 / 14000 |
15 | | 09'33" (+03'47") | 1000 / 15000 |
16 | | 08'40" (+02'54") | 1000 / 16000 |
17 | | 10'57" (+05'11") | 1000 / 17000 |
18 | | 06'38" (+00'52") | 1000 / 18000 |
19 | | 06'11" (+00'25") | 1000 / 19000 |
20 | | 06'40" (+00'54") | 1000 / 20000 |
21 | | 08'59" (+03'13") | 1000 / 21000 |
22 | | 07'47" (+02'01") | 1000 / 22000 |
23 | | 07'17" (+01'31") | 1000 / 23000 |
24 | | 05'54" (+00'08") | 1000 / 24000 |
25 | | 06'15" (+00'29") | 1000 / 25000 |
26 | | 06'05" (+00'19") | 15 / 25015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 401.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'31" | 00:13'23" |
3 | 11'58" | 00:25'21" |
4 | 06'28" | 00:31'49" |
5 | 05'46" | 00:37'35" |
6 | 05'52" | 00:43'27" |
7 | 09'19" | 00:52'46" |
8 | 11'01" | 01:03'47" |
9 | 12'37" | 01:16'24" |
10 | 08'01" | 01:24'25" |
11 | 10'57" | 01:35'22" |
12 | 06'22" | 01:41'44" |
13 | 07'18" | 01:49'02" |
14 | 13'06" | 02:02'08" |
15 | 09'34" | 02:11'42" |
16 | 13'17" | 02:24'59" |
17 | 10'57" | 02:35'56" |
18 | 06'39" | 02:42'35" |
19 | 06'11" | 02:48'46" |
20 | 06'41" | 02:55'27" |
21 | 08'59" | 03:04'26" |
22 | 11'08" | 03:15'34" |
23 | 07'18" | 03:22'52" |
24 | 12'30" | 03:35'22" |
25 | 06'09" | 03:41'31" |
25.0 | 05'21" | 03:41'36" |