18.8 km | 01:28:03 | 04:40/km日期: 2019-05-05 07:16 - 總爬升: 513 m - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 06'09" / 06'11" / 05'13" / 05'03" / 04'30" / 04'51" / 05'53" / 06'00" / 05'01" / 03'42" / 03'42" / 03'57" / 03'56" / 03'53" / 03'49" / 03'54" / 04'19" / 04'35" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'28") | 1000 / 1000 |
2 | | 06'11" (+02'30") | 1000 / 2000 |
3 | | 05'12" (+01'31") | 1000 / 3000 |
4 | | 05'02" (+01'21") | 1000 / 4000 |
5 | | 04'30" (+00'49") | 1000 / 5000 |
6 | | 04'51" (+01'10") | 1000 / 6000 |
7 | | 05'53" (+02'12") | 1000 / 7000 |
8 | | 05'59" (+02'18") | 1000 / 8000 |
9 | | 05'01" (+01'20") | 1000 / 9000 |
10 | | 03'41" | 1000 / 10000 |
11 | | 03'41" | 1000 / 11000 |
12 | | 03'57" (+00'16") | 1000 / 12000 |
13 | | 03'55" (+00'14") | 1000 / 13000 |
14 | | 03'53" (+00'12") | 1000 / 14000 |
15 | | 03'48" (+00'07") | 1000 / 15000 |
16 | | 03'53" (+00'12") | 1000 / 16000 |
17 | | 04'19" (+00'38") | 1000 / 17000 |
18 | | 04'35" (+00'54") | 1000 / 18000 |
19 | | 04'06" (+00'25") | 832 / 18832 |
5月累積里程 : 182.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 05'13" | 00:17'33" |
4 | 05'03" | 00:22'36" |
5 | 04'30" | 00:27'06" |
6 | 04'51" | 00:31'57" |
7 | 05'53" | 00:37'50" |
8 | 06'00" | 00:43'50" |
9 | 05'01" | 00:48'51" |
10 | 03'42" | 00:52'33" |
11 | 03'42" | 00:56'15" |
12 | 03'57" | 01:00'12" |
13 | 03'56" | 01:04'08" |
14 | 03'53" | 01:08'01" |
15 | 03'49" | 01:11'50" |
16 | 03'54" | 01:15'44" |
17 | 04'19" | 01:20'03" |
18 | 04'35" | 01:24'38" |
18.8 | 04'06" | 01:28'03" |