|  43.0 km | 05:38:37 | 07:52/km | 第107馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:38:37 | | 總名次 | 419 / 1131 | | 分組名次 | 154 / 373 | | 平均速度 | 07:52/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:59'05" | | 00:29'48" (+00'31") | | 00:36'32" (+07'15") | 01:16'22" (+17'17") | | 00:39'50" (+10'33") | | 00:45'09" (+15'52") | 01:22'38" (+23'33") | | 00:37'29" (+08'12") | | 00:43'28" (+14'11") | 01:28'42" (+29'37") | | 00:45'14" (+15'57") | |
日期: 2019-04-28 06:15 - 總爬升: 1233 m - 平均心率: 139 - 卡路里: 2565 Cal - 總步數: 62628 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'33") | 1004 / 1004 | 161 / 90 | | 2 | | 05'17" | 1003 / 2007 | 182 / 103 | | 3 | | 05'44" (+00'27") | 1003 / 3011 | 180 / 96 | | 4 | | 05'52" (+00'35") | 1009 / 4020 | 180 / 94 | | 5 | | 05'23" (+00'06") | 1003 / 5023 | 180 / 102 |
| 6 | | 05'44" (+00'27") | 1000 / 6023 | 177 / 98 | | 7 | | 06'01" (+00'44") | 1007 / 7030 | 180 / 92 | | 8 | | 05'37" (+00'20") | 1004 / 8035 | 178 / 99 | | 9 | | 05'44" (+00'27") | 1006 / 9041 | 178 / 97 | | 10 | | 06'36" (+01'19") | 1002 / 10043 | 174 / 86 | | 11 | | 05'54" (+00'37") | 1001 / 11044 | 177 / 95 | | 12 | | 05'59" (+00'42") | 1006 / 12050 | 176 / 94 | | 13 | | 11'23" (+06'06") | 1000 / 13051 | 151 / 58 | | 14 | | 06'19" (+01'02") | 1009 / 14060 | 174 / 90 | | 15 | | 06'50" (+01'33") | 1004 / 15065 | 171 / 85 | | 16 | | 07'49" (+02'32") | 1000 / 16066 | 164 / 77 | | 17 | | 05'34" (+00'17") | 1005 / 17071 | 174 / 102 | | 18 | | 06'27" (+01'10") | 1000 / 18072 | 171 / 90 | | 19 | | 10'04" (+04'47") | 1007 / 19079 | 197 / 50 | | 20 | | 09'46" (+04'29") | 1000 / 20079 | 225 / 45 | | 21 | | 12'55" (+07'38") | 1005 / 21085 | 227 / 33 | | 22 | | 10'29" (+05'12") | 1007 / 22093 | 185 / 51 | | 23 | | 07'07" (+01'50") | 1002 / 23095 | 162 / 86 | | 24 | | 07'57" (+02'40") | 1007 / 24103 | 181 / 69 | | 25 | | 06'26" (+01'09") | 1006 / 25110 | 163 / 94 | | 26 | | 08'41" (+03'24") | 1004 / 26115 | 152 / 75 | | 27 | | 05'41" (+00'24") | 1007 / 27122 | 174 / 100 | | 28 | | 05'32" (+00'15") | 1001 / 28124 | 175 / 102 | | 29 | | 08'38" (+03'21") | 1008 / 29132 | 138 / 83 | | 30 | | 08'42" (+03'25") | 1009 / 30141 | 216 / 53 | | 31 | | 09'20" (+04'03") | 1002 / 31144 | 209 / 51 | | 32 | | 07'22" (+02'05") | 1001 / 32146 | 188 / 71 | | 33 | | 06'37" (+01'20") | 1004 / 33150 | 172 / 87 | | 34 | | 11'42" (+06'25") | 1004 / 34155 | 171 / 49 | | 35 | | 08'18" (+03'01") | 1009 / 35165 | 186 / 64 | | 36 | | 08'31" (+03'14") | 1002 / 36167 | 163 / 71 | | 37 | | 10'21" (+05'04") | 1003 / 37170 | 229 / 42 | | 38 | | 11'04" (+05'47") | 1008 / 38179 | 213 / 42 | | 39 | | 07'33" (+02'16") | 1003 / 39182 | 192 / 68 | | 40 | | 07'38" (+02'21") | 1003 / 40186 | 195 / 67 | | 41 | | 08'22" (+03'05") | 1003 / 41189 | 201 / 59 | | 42 | | 09'09" (+03'52") | 1007 / 42197 | 192 / 56 | | 43 | | 07'51" (+02'34") | 1005 / 43202 | 199 / 63 |
賽前宣言: 賽後評分: 太陡了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 210.99 km  Brooks Ghost 10 累積 : 849.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'19" | 00:12'10" | | 3 | 05'46" | 00:17'56" | | 4 | 05'52" | 00:23'48" | | 5 | 05'29" | 00:29'17" | | 6 | 05'44" | 00:35'01" | | 7 | 06'01" | 00:41'02" | | 8 | 05'39" | 00:46'41" | | 9 | 05'47" | 00:52'28" | | 10 | 06'37" | 00:59'05" | | 11 | 05'55" | 01:05'00" | | 12 | 06'02" | 01:11'02" | | 13 | 11'23" | 01:22'25" | | 14 | 06'19" | 01:28'44" | | 15 | 06'53" | 01:35'37" | | 16 | 07'54" | 01:43'31" | | 17 | 05'32" | 01:49'03" | | 18 | 06'31" | 01:55'34" | | 19 | 10'05" | 02:05'39" | | 20 | 09'48" | 02:15'27" | | 21 | 12'56" | 02:28'23" | | 22 | 10'34" | 02:38'57" | | 23 | 07'13" | 02:46'10" | | 24 | 07'57" | 02:54'07" | | 25 | 06'29" | 03:00'36" | | 26 | 08'48" | 03:09'24" | | 27 | 05'41" | 03:15'05" | | 28 | 05'36" | 03:20'41" | | 29 | 08'10" | 03:28'51" | | 30 | 09'14" | 03:38'05" | | 31 | 09'24" | 03:47'29" | | 32 | 07'25" | 03:54'54" | | 33 | 06'35" | 04:01'29" | | 34 | 11'45" | 04:13'14" | | 35 | 08'19" | 04:21'33" | | 36 | 08'36" | 04:30'09" | | 37 | 10'18" | 04:40'27" | | 38 | 11'16" | 04:51'43" | | 39 | 07'37" | 04:59'20" | | 40 | 07'27" | 05:06'47" | | 41 | 08'32" | 05:15'19" | | 42 | 09'16" | 05:24'35" | | 43 | 07'53" | 05:32'28" | | 43.9 | 08'06" | 05:39'27" |
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