12.0 km | 01:12:58 | 06:04/km日期: 2019-04-28 06:59 - 平均心率: 160 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 06'04" / 06'03" / 05'55" / 05'49" / 06'10" / 05'52" / 05'54" / 05'50" / 08'08" / 05'47" / 05'59" / 05'25" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 08'08" (+02'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'46" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
107.42 km 
Adidas Boston 7 累積 :
434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 06'10" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'54" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 08'08" | 00:55'45" |
| 10 | 05'47" | 01:01'32" |
| 11 | 05'59" | 01:07'31" |
| 12 | 05'25" | 01:12'56" |
| 12.0 | 02'54" | 01:12'57" |
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