| 賽前宣言: 第一次參加CT的賽事…… 賽後評分: 優質的賽事! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 104.04 km Saucony TYPE A8 累積 : 1184.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 60'51" | 01:00'51" | 2 | 02'57" | 01:03'48" | 3 | 02'11" | 01:05'59" | 4 | 01'53" | 01:07'52" | 5 | 02'02" | 01:09'54" | 6 | 02'12" | 01:12'06" | 7 | 02'40" | 01:14'46" | 8 | 02'11" | 01:16'57" | 9 | 02'10" | 01:19'07" | 10 | 02'28" | 01:21'35" | 11 | 02'03" | 01:23'38" | 12 | 01'55" | 01:25'33" | 13 | 02'00" | 01:27'33" | 14 | 02'01" | 01:29'34" | 15 | 02'11" | 01:31'45" | 16 | 02'02" | 01:33'47" | 17 | 02'36" | 01:36'23" | 18 | 02'57" | 01:39'20" | 19 | 02'22" | 01:41'42" | 20 | 02'10" | 01:43'52" | 21 | 02'04" | 01:45'56" | 22 | 02'09" | 01:48'05" | 23 | 03'03" | 01:51'08" | 24 | 01'47" | 01:52'55" | 25 | 02'07" | 01:55'02" | 26 | 02'34" | 01:57'36" | 27 | 02'25" | 02:00'01" | 28 | 02'14" | 02:02'15" | 29 | 03'31" | 02:05'46" | 30 | 02'51" | 02:08'37" | 31 | 01'48" | 02:10'25" | 32 | 01'42" | 02:12'07" | 33 | 01'49" | 02:13'56" | 34 | 02'41" | 02:16'37" | 35 | 02'20" | 02:18'57" | 36 | 01'58" | 02:20'55" | 37 | 02'20" | 02:23'15" | 38 | 02'13" | 02:25'28" | 39 | 02'24" | 02:27'52" | 40 | 02'20" | 02:30'12" | 41 | 01'58" | 02:32'10" | 42 | 02'16" | 02:34'26" | 43 | 02'19" | 02:36'45" | 44 | 02'31" | 02:39'16" | 45 | 05'28" | 02:44'44" | 46 | 03'18" | 02:48'02" | 47 | 02'48" | 02:50'50" | 48 | 02'10" | 02:53'00" | 49 | 01'33" | 02:54'33" | 50 | 01'31" | 02:56'04" | 51 | 01'43" | 02:57'47" | 52 | 02'10" | 02:59'57" | 53 | 02'03" | 03:02'00" | 54 | 01'48" | 03:03'48" | 55 | 01'58" | 03:05'46" | 56 | 01'48" | 03:07'34" | 57 | 02'27" | 03:10'01" | 58 | 02'09" | 03:12'10" | 59 | 01'43" | 03:13'53" | 60 | 02'03" | 03:15'56" | 61 | 02'56" | 03:18'52" | 62 | 02'53" | 03:21'45" | 63 | 02'12" | 03:23'57" | 64 | 01'27" | 03:25'24" | 65 | 01'44" | 03:27'08" | 66 | 01'52" | 03:29'00" | 67 | 01'44" | 03:30'44" | 68 | 01'37" | 03:32'21" | 69 | 02'40" | 03:35'01" | 70 | 01'59" | 03:37'00" | 71 | 03'12" | 03:40'12" | 72 | 02'02" | 03:42'14" | 73 | 02'28" | 03:44'42" | 74 | 01'49" | 03:46'31" | 75 | 01'34" | 03:48'05" | 76 | 01'28" | 03:49'33" | 77 | 01'57" | 03:51'30" | 78 | 01'41" | 03:53'11" | 79 | 02'03" | 03:55'14" | 80 | 02'16" | 03:57'30" | 81 | 02'25" | 03:59'55" | 82 | 02'16" | 04:02'11" | 83 | 02'33" | 04:04'44" | 84 | 01'53" | 04:06'37" | 85 | 01'56" | 04:08'33" | 86 | 01'53" | 04:10'26" | 87 | 01'47" | 04:12'13" | 88 | 01'43" | 04:13'56" | 89 | 02'16" | 04:16'12" | 90 | 01'39" | 04:17'51" | 91 | 01'52" | 04:19'43" | 92 | 09'54" | 04:29'37" | 93 | 07'30" | 04:37'07" | 94 | 06'51" | 04:43'58" | 95 | 07'35" | 04:51'33" | 96 | 07'08" | 04:58'41" | 97 | 08'19" | 05:07'00" | 98 | 07'28" | 05:14'28" | 99 | 07'17" | 05:21'45" | 100 | 05'58" | 05:27'43" | 101 | 06'33" | 05:34'16" | 102 | 06'38" | 05:40'54" | 103 | 06'41" | 05:47'35" | 104 | 07'08" | 05:54'43" | 105 | 07'54" | 06:02'37" | 106 | 07'07" | 06:09'44" | 107 | 07'17" | 06:17'01" | 108 | 06'33" | 06:23'34" | 109 | 07'39" | 06:31'13" | 110 | 06'40" | 06:37'53" | 111 | 07'14" | 06:45'07" | 112 | 07'09" | 06:52'16" | 112.8 | 05'59" | 06:56'48" |
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