12.0 km | 01:09:49 | 05:47/km日期: 2019-04-21 16:54 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'01" / 06'02" / 05'57" / 05'49" / 05'52" / 05'55" / 05'52" / 05'41" / 05'48" / 05'41" / 05'39" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 06'01" (+00'41") | 1000 / 2000 |
3 | | 05'57" (+00'37") | 1000 / 3000 |
4 | | 05'49" (+00'29") | 1000 / 4000 |
5 | | 05'51" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'35") | 1000 / 6000 |
7 | | 05'51" (+00'31") | 1000 / 7000 |
8 | | 05'41" (+00'21") | 1000 / 8000 |
9 | | 05'47" (+00'27") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'39" (+00'19") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'33" (+00'13") | 35 / 12035 |
4月累積里程 :
148.23 km Adidas 波6 累積 :
1747.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 05'57" | 00:18'00" |
4 | 05'49" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 05'55" | 00:35'36" |
7 | 05'52" | 00:41'28" |
8 | 05'41" | 00:47'09" |
9 | 05'48" | 00:52'57" |
10 | 05'41" | 00:58'38" |
11 | 05'39" | 01:04'17" |
12 | 05'21" | 01:09'38" |
12.0 | 05'38" | 01:09'50" |