29.0 km | 02:55:52 | 06:03/km | 第14半馬官方成績 |
日期 | 2019-04-21 |
成績 | 02:55:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'47" | 00:56'59" |
| 00:30'12" (+03'25") |
| 00:31'51" (+05'04") | 01:02'32" (+05'33") |
| 00:30'41" (+03'54") |
| 00:30'26" (+03'39") | 00:00'00" |
|
日期: 2019-04-21 05:40 - 總爬升: 416 m - 平均心率: 158 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'15") | 1000 / 1000 |
2 | | 05'16" (+00'18") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'30") | 1000 / 4000 |
5 | | 05'23" (+00'25") | 1000 / 5000 |
6 | | 06'38" (+01'40") | 1000 / 6000 |
7 | | 06'19" (+01'21") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 06'20" (+01'22") | 1000 / 9000 |
10 | | 05'55" (+00'57") | 1000 / 10000 |
11 | | 06'03" (+01'05") | 1000 / 11000 |
12 | | 05'33" (+00'35") | 1000 / 12000 |
13 | | 06'21" (+01'23") | 1000 / 13000 |
14 | | 06'33" (+01'35") | 1000 / 14000 |
15 | | 07'19" (+02'21") | 1000 / 15000 |
16 | | 07'13" (+02'15") | 1000 / 16000 |
17 | | 05'14" (+00'16") | 1000 / 17000 |
18 | | 05'30" (+00'32") | 1000 / 18000 |
19 | | 06'11" (+01'13") | 1000 / 19000 |
20 | | 06'30" (+01'32") | 1000 / 20000 |
21 | | 06'38" (+01'40") | 1000 / 21000 |
22 | | 06'18" (+01'20") | 1000 / 22000 |
23 | | 05'20" (+00'22") | 1000 / 23000 |
24 | | 05'32" (+00'34") | 1000 / 24000 |
25 | | 06'36" (+01'38") | 1000 / 25000 |
26 | | 08'33" (+03'35") | 1000 / 26000 |
27 | | 08'21" (+03'23") | 1000 / 27000 |
28 | | 07'33" (+02'35") | 1000 / 28000 |
29 | | 04'58" | 309 / 28309 |
沒賽事後平日練跑都10K就收工,假日也沒跑long,果然肌耐力不足連下坡都好吃力!最後3K只能跑跑走走😭😭😭
賽後評分: 今天的志工很辛苦又很熱心,雖然是便宜賽事,完賽禮卻很有誠意!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
204.44 km NIKE Zoom Fly 累積 :
1515.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'23" | 00:15'54" |
4 | 05'29" | 00:21'23" |
5 | 05'24" | 00:26'47" |
6 | 06'38" | 00:33'25" |
7 | 06'19" | 00:39'44" |
8 | 04'59" | 00:44'43" |
9 | 06'21" | 00:51'04" |
10 | 05'55" | 00:56'59" |
11 | 06'03" | 01:03'02" |
12 | 05'34" | 01:08'36" |
13 | 06'21" | 01:14'57" |
14 | 06'33" | 01:21'30" |
15 | 07'20" | 01:28'50" |
16 | 07'14" | 01:36'04" |
17 | 05'15" | 01:41'19" |
18 | 05'30" | 01:46'49" |
19 | 06'11" | 01:53'00" |
20 | 06'31" | 01:59'31" |
21 | 06'38" | 02:06'09" |
22 | 06'18" | 02:12'27" |
23 | 05'20" | 02:17'47" |
24 | 05'33" | 02:23'20" |
25 | 06'37" | 02:29'57" |
26 | 08'34" | 02:38'31" |
27 | 08'21" | 02:46'52" |
28 | 07'34" | 02:54'26" |
28.3 | 05'00" | 02:55'59" |