12.2 km | 01:16:57 | 06:17/km日期: 2019-04-17 18:48 - 平均心率: 157 - 卡路里: 693 Cal - 總步數: 13424 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'01" / 06'04" / 05'50" / 05'57" / 05'53" / 06'03" / 06'15" / 06'28" / 06'37" / 06'25" / 06'32" / 06'37" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'07") | 1002 / 1002 | 175 / 94 |
2 | | 06'10" (+00'16") | 1002 / 2004 | 173 / 93 |
3 | | 05'54" | 1002 / 3006 | 176 / 96 |
4 | | 05'56" (+00'02") | 1000 / 4007 | 176 / 95 |
5 | | 06'03" (+00'09") | 1002 / 5009 | 173 / 95 |
6 | | 06'04" (+00'10") | 1002 / 6012 | 174 / 94 |
7 | | 06'24" (+00'30") | 1000 / 7013 | 173 / 89 |
8 | | 06'32" (+00'38") | 1002 / 8015 | 171 / 89 |
9 | | 06'37" (+00'43") | 1001 / 9017 | 181 / 83 |
10 | | 06'26" (+00'32") | 1000 / 10017 | 172 / 89 |
11 | | 06'38" (+00'44") | 1001 / 11018 | 173 / 86 |
12 | | 06'35" (+00'41") | 1000 / 12019 | 171 / 88 |
13 | | 06'29" (+00'35") | 218 / 12237 | 173 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
89.10 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 05'50" | 00:17'55" |
4 | 05'57" | 00:23'52" |
5 | 05'53" | 00:29'45" |
6 | 06'03" | 00:35'48" |
7 | 06'15" | 00:42'03" |
8 | 06'28" | 00:48'31" |
9 | 06'37" | 00:55'08" |
10 | 06'25" | 01:01'33" |
11 | 06'32" | 01:08'05" |
12 | 06'37" | 01:14'42" |
12.2 | 09'26" | 01:16'57" |