21.6 km | 01:56:09 | 05:22/km日期: 2019-04-17 18:20 - 卡路里: 1193 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'13" / 07'28" / 06'31" / 05'48" / 05'42" / 05'11" / 05'19" / 05'21" / 05'15" / 05'01" / 05'02" / 04'50" / 04'53" / 04'39" / 04'45" / 04'55" / 05'09" / 04'46" / 04'20" / 05'17" / 04'17" / 09'14" /
貼了3天的藥膏
今天測試半馬
總算確定恢復(背部拉傷)
4月累積里程 :
308.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'28" | 00:13'41" |
3 | 06'31" | 00:20'12" |
4 | 05'48" | 00:26'00" |
5 | 05'42" | 00:31'42" |
6 | 05'11" | 00:36'53" |
7 | 05'19" | 00:42'12" |
8 | 05'21" | 00:47'33" |
9 | 05'15" | 00:52'48" |
10 | 05'01" | 00:57'49" |
11 | 05'02" | 01:02'51" |
12 | 04'50" | 01:07'41" |
13 | 04'53" | 01:12'34" |
14 | 04'39" | 01:17'13" |
15 | 04'45" | 01:21'58" |
16 | 04'55" | 01:26'53" |
17 | 05'09" | 01:32'02" |
18 | 04'46" | 01:36'48" |
19 | 04'20" | 01:41'08" |
20 | 05'17" | 01:46'25" |
21 | 04'17" | 01:50'42" |
21.6 | 09'12" | 01:56'09" |