11.5 km | 01:36:17 | 08:22/km日期: 2019-04-14 07:34 - 平均心率: 131 - 卡路里: 842 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76%
Pace: 07'49" / 10'19" / 08'44" / 08'02" / 10'01" / 08'17" / 08'30" / 07'27" / 08'03" / 07'43" / 07'25" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'29") | 1000 / 1000 |
2 | | 10'19" (+02'55") | 1000 / 2000 |
3 | | 08'44" (+01'20") | 1000 / 3000 |
4 | | 08'02" (+00'38") | 1000 / 4000 |
5 | | 10'00" (+02'36") | 1000 / 5000 |
6 | | 08'17" (+00'53") | 1000 / 6000 |
7 | | 08'30" (+01'06") | 1000 / 7000 |
8 | | 07'26" (+00'02") | 1000 / 8000 |
9 | | 08'03" (+00'39") | 1000 / 9000 |
10 | | 07'43" (+00'19") | 1000 / 10000 |
11 | | 07'24" | 1000 / 11000 |
12 | | 07'40" (+00'16") | 504 / 11504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
120.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 10'19" | 00:18'08" |
3 | 08'44" | 00:26'52" |
4 | 08'02" | 00:34'54" |
5 | 10'01" | 00:44'55" |
6 | 08'17" | 00:53'12" |
7 | 08'30" | 01:01'42" |
8 | 07'27" | 01:09'09" |
9 | 08'03" | 01:17'12" |
10 | 07'43" | 01:24'55" |
11 | 07'25" | 01:32'20" |
11.5 | 07'40" | 01:36'12" |