|  全馬 | 05:04:46 | 07:13/km | 第6馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:04:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+03'27") | 01:06'01" | | 00:32'05" (+01'36") | | 00:33'19" (+02'50") | 01:11'46" (+05'45") | | 00:38'27" (+07'58") | | 00:36'16" (+05'47") | 01:20'51" (+14'50") | | 00:44'35" (+14'06") | | 00:38'24" (+07'55") | 01:08'53" (+02'52") | | 00:30'29" | |
日期: 2019-03-31 06:01 - 總爬升: 271 m - 平均心率: 151 - 卡路里: 2165 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'37") | 1000 / 1000 | | 2 | | 06'38" (+01'10") | 1000 / 2000 | | 3 | | 06'25" (+00'57") | 1000 / 3000 | | 4 | | 07'52" (+02'24") | 1000 / 4000 | | 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+01'31") | 1000 / 6000 | | 7 | | 05'54" (+00'26") | 1000 / 7000 | | 8 | | 06'05" (+00'37") | 1000 / 8000 | | 9 | | 06'51" (+01'23") | 1000 / 9000 | | 10 | | 06'14" (+00'46") | 1000 / 10000 | | 11 | | 05'46" (+00'18") | 1000 / 11000 | | 12 | | 07'19" (+01'51") | 1000 / 12000 | | 13 | | 06'06" (+00'38") | 1000 / 13000 | | 14 | | 08'07" (+02'39") | 1000 / 14000 | | 15 | | 05'57" (+00'29") | 1000 / 15000 | | 16 | | 06'01" (+00'33") | 1000 / 16000 | | 17 | | 07'54" (+02'26") | 1000 / 17000 | | 18 | | 06'05" (+00'37") | 1000 / 18000 | | 19 | | 09'41" (+04'13") | 1000 / 19000 | | 20 | | 08'43" (+03'15") | 1000 / 20000 | | 21 | | 05'59" (+00'31") | 1000 / 21000 | | 22 | | 08'30" (+03'02") | 1000 / 22000 | | 23 | | 08'04" (+02'36") | 1000 / 23000 | | 24 | | 06'07" (+00'39") | 1000 / 24000 | | 25 | | 07'32" (+02'04") | 1000 / 25000 | | 26 | | 10'13" (+04'45") | 1000 / 26000 | | 27 | | 06'43" (+01'15") | 1000 / 27000 | | 28 | | 06'56" (+01'28") | 1000 / 28000 | | 29 | | 14'03" (+08'35") | 1000 / 29000 | | 30 | | 06'37" (+01'09") | 1000 / 30000 | | 31 | | 08'03" (+02'35") | 1000 / 31000 | | 32 | | 07'38" (+02'10") | 1000 / 32000 | | 33 | | 07'52" (+02'24") | 1000 / 33000 | | 34 | | 08'25" (+02'57") | 1000 / 34000 | | 35 | | 06'24" (+00'56") | 1000 / 35000 | | 36 | | 06'24" (+00'56") | 1000 / 36000 | | 37 | | 07'33" (+02'05") | 1000 / 37000 | | 38 | | 05'28" | 1000 / 38000 | | 39 | | 05'31" (+00'03") | 1000 / 39000 | | 40 | | 05'30" (+00'02") | 1000 / 40000 | | 41 | | 05'48" (+00'20") | 1000 / 41000 | | 42 | | 05'28" | 1000 / 42000 | | 43 | | 06'57" (+01'29") | 603 / 42603 |
賽前宣言: 邁向成功之路!! 賽後評分: 好熱啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 95.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'39" | 00:13'44" | | 3 | 06'25" | 00:20'09" | | 4 | 07'52" | 00:28'01" | | 5 | 05'55" | 00:33'56" | | 6 | 07'00" | 00:40'56" | | 7 | 05'54" | 00:46'50" | | 8 | 06'06" | 00:52'56" | | 9 | 06'51" | 00:59'47" | | 10 | 06'14" | 01:06'01" | | 11 | 05'47" | 01:11'48" | | 12 | 07'20" | 01:19'08" | | 13 | 06'07" | 01:25'15" | | 14 | 08'08" | 01:33'23" | | 15 | 05'57" | 01:39'20" | | 16 | 06'02" | 01:45'22" | | 17 | 07'55" | 01:53'17" | | 18 | 06'05" | 01:59'22" | | 19 | 09'42" | 02:09'04" | | 20 | 08'43" | 02:17'47" | | 21 | 06'00" | 02:23'47" | | 22 | 08'31" | 02:32'18" | | 23 | 08'04" | 02:40'22" | | 24 | 06'08" | 02:46'30" | | 25 | 07'33" | 02:54'03" | | 26 | 10'13" | 03:04'16" | | 27 | 06'43" | 03:10'59" | | 28 | 06'57" | 03:17'56" | | 29 | 14'04" | 03:32'00" | | 30 | 06'38" | 03:38'38" | | 31 | 08'03" | 03:46'41" | | 32 | 07'39" | 03:54'20" | | 33 | 07'52" | 04:02'12" | | 34 | 08'26" | 04:10'38" | | 35 | 06'24" | 04:17'02" | | 36 | 06'25" | 04:23'27" | | 37 | 07'33" | 04:31'00" | | 38 | 05'29" | 04:36'29" | | 39 | 05'31" | 04:42'00" | | 40 | 05'31" | 04:47'31" | | 41 | 05'48" | 04:53'19" | | 42 | 05'29" | 04:58'48" | | 42.6 | 06'57" | 05:03'00" |
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