10.0 km | 01:03:45 | 06:20/km日期: 2019-03-28 06:23 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 05'48" / 06'06" / 06'07" / 06'15" / 06'24" / 06'31" / 06'38" / 06'30" / 06'44" / 06'24" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'06" (+00'19") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 06'14" (+00'27") | 1000 / 4000 |
5 | | 06'24" (+00'37") | 1000 / 5000 |
6 | | 06'30" (+00'43") | 1000 / 6000 |
7 | | 06'38" (+00'51") | 1000 / 7000 |
8 | | 06'29" (+00'42") | 1000 / 8000 |
9 | | 06'44" (+00'57") | 1000 / 9000 |
10 | | 06'23" (+00'36") | 1000 / 10000 |
11 | | 06'47" (+01'00") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 : 310.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'06" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 06'15" | 00:24'16" |
5 | 06'24" | 00:30'40" |
6 | 06'31" | 00:37'11" |
7 | 06'38" | 00:43'49" |
8 | 06'30" | 00:50'19" |
9 | 06'44" | 00:57'03" |
10 | 06'24" | 01:03'27" |
10.0 | 06'47" | 01:03'46" |