12.0 km | 00:56:26 | 04:41/km日期: 2019-03-27 08:10 - 總爬升: 252 m - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'34" / 04'23" / 04'27" / 04'39" / 04'32" / 04'16" / 04'43" / 05'02" / 05'17" / 04'55" / 04'47" / 04'43" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'18") | 1000 / 1000 |
2 | | 04'23" (+00'08") | 1000 / 2000 |
3 | | 04'27" (+00'12") | 1000 / 3000 |
4 | | 04'38" (+00'23") | 1000 / 4000 |
5 | | 04'32" (+00'17") | 1000 / 5000 |
6 | | 04'15" | 1000 / 6000 |
7 | | 04'43" (+00'28") | 1000 / 7000 |
8 | | 05'02" (+00'47") | 1000 / 8000 |
9 | | 05'17" (+01'02") | 1000 / 9000 |
10 | | 04'53" (+00'38") | 1000 / 10000 |
11 | | 04'47" (+00'32") | 1000 / 11000 |
12 | | 04'42" (+00'27") | 1000 / 12000 |
13 | | 05'44" (+01'29") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'23" | 00:08'57" |
3 | 04'27" | 00:13'24" |
4 | 04'39" | 00:18'03" |
5 | 04'32" | 00:22'35" |
6 | 04'16" | 00:26'51" |
7 | 04'43" | 00:31'34" |
8 | 05'02" | 00:36'36" |
9 | 05'17" | 00:41'53" |
10 | 04'55" | 00:46'48" |
11 | 04'47" | 00:51'35" |
12 | 04'43" | 00:56'18" |
12.0 | 05'17" | 00:56'26" |