5.3 km | 00:38:19 | 07:14/km日期: 2019-03-26 07:16 - 平均心率: 143 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'41" / 06'33" / 06'39" / 06'36" / 08'52" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'15") | 1000 / 1000 |
2 | | 06'32" (+02'07") | 1000 / 2000 |
3 | | 06'38" (+02'13") | 1000 / 3000 |
4 | | 06'36" (+02'11") | 1000 / 4000 |
5 | | 06'38" (+02'13") | 530 / 4530 |
6 | | 25'18" (+20'53") | 39 / 4569 |
7 | | 04'25" | 100 / 4669 |
8 | | 32'12" (+27'47") | 31 / 4700 |
9 | | 04'42" (+00'17") | 100 / 4800 |
10 | | 16'26" (+12'01") | 60 / 4861 |
11 | | 04'31" (+00'06") | 100 / 4961 |
12 | | 25'12" (+20'47") | 39 / 5001 |
13 | | 04'50" (+00'25") | 100 / 5101 |
14 | | 20'28" (+16'03") | 48 / 5150 |
15 | | 04'41" (+00'16") | 100 / 5250 |
16 | | 23'35" (+19'10") | 42 / 5292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 58.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 06'36" | 00:26'29" |
5 | 08'52" | 00:35'21" |
5.3 | 10'08" | 00:38'19" |